ON THE BORDER, cheese enchilada

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51820		-	Water
17740		-	Total lipid (fat)
12500		-	Starch
11670		-	Protein
3711		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3522		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3414		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890		-	Sugars, total
2570		-	ASH, TOTAL
1848		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1800		-	Fiber, total dietary
1699		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1515		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1078		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
970		👎	Glucose (dextrose)
830		👎	Fructose
660		👍	Lactose
561		-	Sodium, Na
330		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
297		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
293		👍	Calcium, Ca
290		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
288		-	Phosphorus, P
250		-	Sucrose
230		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
209		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
193		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
180		-	Maltose
176		-	Potassium, K
171		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
116	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
105		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41		-	Cholesterol
37		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		👍	Magnesium, Mg
28		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4		👍	Fatty acids, total polyunsaturated
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.88		👍	Zinc, Zn
1.71		-	Tocopherol, gamma
1.562		👍	Lycopene
0.89		👍	Vitamin E (alpha-tocopherol)
0.78		👍	Niacin
0.71		👎	Iron, Fe
0.37		-	Pantothenic acid
0.35		-	Tocopherol, delta
0.22		👍	Riboflavin
0.14		-	Tocotrienol, alpha
0.129		-	Manganese, Mn
0.125		👍	Vitamin B-6
0.112		👎	Carotene, beta
0.068		-	Copper, Cu
0.065		👎	Thiamin
0.058		-	Lutein + zeaxanthin
0.02		-	Tocopherol, beta
0.016		👍	Selenium, Se
0.014		👍	Folic acid
0.011		-	Cryptoxanthin, beta
0.0007199999999999999		👍	Vitamin B-12