Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57000		-	Water
31410		-	Protein
11430		-	Total lipid (fat)
4578		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2745		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1765		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080		-	ASH, TOTAL
614		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
463		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
439		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
374		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286		-	Potassium, K
203		-	Phosphorus, P
152		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
103		👍	Choline, total
99		-	Cholesterol
69		-	Sodium, Na
57		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
43		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		👍	Magnesium, Mg
18.8		👎	Betaine
17		👍	Calcium, Ca
10.91	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.147		👍	Niacin
2.93		👎	Iron, Fe
0.705		-	Pantothenic acid
0.289		👍	Vitamin B-6
0.24		👍	Riboflavin
0.109		-	Copper, Cu
0.1		👍	Vitamin E (alpha-tocopherol)
0.07		👎	Thiamin
0.0351		👍	Selenium, Se
0.017		-	Manganese, Mn
0.00347		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)