Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57500		-	Water
24560		-	Protein
16500		-	Total lipid (fat)
7562		-	Fatty acids, total monounsaturated
6356		-	Fatty acids, total saturated
3682		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2031.0000000000002		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
890		-	ASH, TOTAL
558		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
456		👍	Fatty acids, total polyunsaturated
408		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
407		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
256		-	Potassium, K
172		-	Phosphorus, P
153		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
144	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
130		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	Cholesterol
76.2		👍	Choline, total
70		-	Sodium, Na
65		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		👍	Calcium, Ca
18		👍	Magnesium, Mg
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.04		👍	Zinc, Zn
4.327		👍	Niacin
2.43		👎	Iron, Fe
0.541		-	Pantothenic acid
0.32		👍	Vitamin B-6
0.171		👍	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.079		-	Copper, Cu
0.047		👎	Thiamin
0.0197		👍	Selenium, Se
0.009		-	Manganese, Mn
0.007		👍	Folic acid
0.003		-	Retinol
0.00249		👍	Vitamin B-12
0.0021000000000000003		-	Vitamin K (phylloquinone)