Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72420	-	Water
20360	-	Protein
6420	-	Total lipid (fat)
2714	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1533	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
937	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338	-	Potassium, K
282	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
215	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203	-	Phosphorus, P
183	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
168	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83	-	Sodium, Na
81	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75	👍	Choline, total
69	-	Cholesterol
62	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	👍	Magnesium, Mg
18	👎	Betaine
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.63	👍	Zinc, Zn
3.89	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.51	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.945	-	Pantothenic acid
0.407	👍	Vitamin B-6
0.26	👍	Riboflavin
0.18	👍	Vitamin E (alpha-tocopherol)
0.096	-	Copper, Cu
0.095	👎	Thiamin
0.0229	👍	Selenium, Se
0.011	-	Manganese, Mn
0.00438	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)