Popcorn, microwave, regular (butter) flavor, made with palm oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55990	🏆	-	Carbohydrate
45460		-	Starch
31070	🏆	-	Total lipid (fat)
30220	🏆	-	Total lipid (fat)
14785	🏆	-	Fatty acids, total saturated
12646		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11391		-	Fatty acids, total monounsaturated
10100		-	Fiber, total dietary
10000		-	Fiber, total dietary
8690		-	Protein
8380		-	Protein
3759		👍	Fatty acids, total polyunsaturated
3512		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3230		-	ASH, TOTAL
1346		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		-	Water
900		-	Water
763		-	Sodium, Na
453		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
431		-	Potassium, K
393		-	Potassium, K
300		-	Sucrose
300		-	Sugars, total
298		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
275		-	Phosphorus, P
273		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
258		-	Phosphorus, P
127		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110		👍	Magnesium, Mg
106		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
105		👍	Magnesium, Mg
63		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23		👍	Calcium, Ca
22		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15.4		👍	Choline, total
15		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.58		-	Tocopherol, gamma
5		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.15	🏆	-	Tocotrienol, gamma
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.91		👍	Vitamin E (alpha-tocopherol)
2.87		👍	Vitamin E (alpha-tocopherol)
2.54	🏆	-	Tocotrienol, alpha
2.32		👍	Zinc, Zn
2.25		👍	Zinc, Zn
2.06		👎	Iron, Fe
2		👎	Iron, Fe
1.615		👍	Niacin
1.522		👍	Niacin
1.46	🏆	-	Tocotrienol, delta
1.115		-	Lutein + zeaxanthin
1.07		-	Lutein + zeaxanthin
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.772		-	Manganese, Mn
0.34		-	Tocotrienol, beta
0.31		👍	Vitamin B-6
0.295		👍	Vitamin B-6
0.24		-	Tocopherol, delta
0.204		-	Copper, Cu
0.201		-	Copper, Cu
0.201		-	Pantothenic acid
0.14		-	Tocopherol, beta
0.111		-	Cryptoxanthin, beta
0.1		-	Cryptoxanthin, beta
0.06		👍	Riboflavin
0.053		👎	Carotene, beta
0.05		👎	Carotene, beta
0.047		👎	Thiamin
0.042		👎	Thiamin
0.015		👍	Folic acid
0.0070999999999999995		👍	Selenium, Se
0.006		-	Carotene, alpha
0.005900000000000001		👍	Selenium, Se
0.005		-	Carotene, alpha
0.0043		-	Vitamin K (phylloquinone)
0.004200000000000001		-	Vitamin K (phylloquinone)