Pork, cured, bacon, cooked, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39010		-	Protein
34120	🏆	-	Total lipid (fat)
20380		-	Water
14073		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13990		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7446		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6010		-	ASH, TOTAL
4858		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4787		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3580		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1783		-	Sodium, Na
765		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
760	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
525		-	Potassium, K
430		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
389		-	Phosphorus, P
292		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
212	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
204		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
199		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
168		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
168		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
111		-	Cholesterol
94		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
71		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
68		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		👍	Fatty acids, total polyunsaturated
48		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
41		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
34		👍	Magnesium, Mg
31		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
31		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10.714		👍	Niacin
8.4		👎	Betaine
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.51		👍	Zinc, Zn
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.167		-	Pantothenic acid
1.14		👎	Iron, Fe
0.68		-	Tocopherol, beta
0.554		👎	Thiamin
0.513		👍	Vitamin B-6
0.48		👍	Vitamin E (alpha-tocopherol)
0.257		👍	Riboflavin
0.22		-	Tocopherol, gamma
0.117		-	Copper, Cu
0.06509999999999999		👍	Selenium, Se
0.04		-	Tocotrienol, gamma
0.03		-	Tocotrienol, alpha
0.023		-	Manganese, Mn
0.01		-	Tocotrienol, beta
0.001		👍	Vitamin B-12