Margarine,spread, 35-39% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58670 - Water
37980 🏆 - Total lipid (fat)
13781 🏆 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13711 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10946 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10918 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5752 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1970 - Starch
1600 - ASH, TOTAL
1528 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
692 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
584 - Sodium, Na
318 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230 - Protein
182 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
102 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
89 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
73 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51 - Potassium, K
47 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
44 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
13.45 👍 Vitamin E (alpha-tocopherol)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - Phosphorus, P
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 👍 Calcium, Ca
3 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.297 - Retinol
1 👍 Magnesium, Mg
0.384 👍 Vitamin B-6
0.0746 - Vitamin K (phylloquinone)
0.04 👎 Iron, Fe
0.03 - Pantothenic acid
0.02 👍 Zinc, Zn
0.0175 👎 Vitamin D
0.009 - Copper, Cu
0.005 - Manganese, Mn
0.004 👍 Niacin
0.003 👍 Folic acid
0.003 👍 Riboflavin
0.003 👎 Thiamin
5.9999999999999995E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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