Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60790		-	Water
27940		-	Protein
10790		-	Total lipid (fat)
4259		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2639		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1718		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030		-	ASH, TOTAL
618		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
452		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
380		-	Potassium, K
379		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
341		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
228		-	Phosphorus, P
147		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
96		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90.4		👍	Choline, total
88		-	Cholesterol
75		-	Sodium, Na
56		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26.3		👎	Betaine
25		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17		👍	Calcium, Ca
10.54	🏆	👍	Zinc, Zn
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.19		👍	Niacin
2.87		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.835		-	Pantothenic acid
0.412		👍	Vitamin B-6
0.217		👍	Riboflavin
0.11		👍	Vitamin E (alpha-tocopherol)
0.088		-	Copper, Cu
0.07		👎	Thiamin
0.031		👍	Selenium, Se
0.015		-	Manganese, Mn
0.00337		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)