Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64530	-	Water
26880	-	Protein
8130.000000000001	-	Total lipid (fat)
2522	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1686	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970	-	ASH, TOTAL
758	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373	-	Potassium, K
248	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
238	-	Phosphorus, P
218	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
198	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75	-	Cholesterol
69	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
51	-	Sodium, Na
47	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	👍	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16.4	👎	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.56	👍	Zinc, Zn
5.435	👍	Niacin
5	👍	Calcium, Ca
2.51	👎	Iron, Fe
0.702	-	Pantothenic acid
0.515	👍	Vitamin B-6
0.213	👍	Riboflavin
0.2	👍	Vitamin E (alpha-tocopherol)
0.09	-	Copper, Cu
0.054	👎	Thiamin
0.039799999999999995	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.011	-	Manganese, Mn
0.01	👍	Folic acid
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.00292	👍	Vitamin B-12
0.0016	👍	Menaquinone-4
0.0002	-	Vitamin K (phylloquinone)