Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72720	-	Water
20980	-	Protein
5210	-	Total lipid (fat)
1648	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1129	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
920	-	ASH, TOTAL
523	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360	-	Potassium, K
216	-	Phosphorus, P
195	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
162	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
157	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
117	-	Hydroxyproline
59	-	Cholesterol
53	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	👍	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	👎	Betaine
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.65	👍	Zinc, Zn
5.24	👍	Niacin
5	👍	Calcium, Ca
2.01	👎	Iron, Fe
0.776	-	Pantothenic acid
0.527	👍	Vitamin B-6
0.201	👍	Riboflavin
0.068	-	Copper, Cu
0.067	👎	Thiamin
0.0288	👍	Selenium, Se
0.011	-	Manganese, Mn
0.00539	👍	Vitamin B-12