Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60820	-	Water
28880	-	Protein
9510	-	Total lipid (fat)
2099	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1320	-	ASH, TOTAL
1203	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
449	-	Potassium, K
317	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
264	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258	-	Phosphorus, P
251	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89	-	Cholesterol
86	-	Sodium, Na
79	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28	👍	Magnesium, Mg
12	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.096	👍	Niacin
6.97	👍	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.17	👎	Iron, Fe
0.807	-	Pantothenic acid
0.428	👍	Vitamin B-6
0.191	👍	Riboflavin
0.103	-	Copper, Cu
0.042	👎	Thiamin
0.0216	👍	Selenium, Se
0.013	-	Manganese, Mn
0.008	👍	Folic acid
0.0028	👍	Vitamin B-12