Snacks, plantain chips, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63840	🏆	-	Carbohydrate
50800		-	Starch
29590	🏆	-	Total lipid (fat)
11739		👍	Fatty acids, total polyunsaturated
11617	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8337		-	Fatty acids, total saturated
7084		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5632		-	Fatty acids, total monounsaturated
5473		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5399		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3500		-	Fiber, total dietary
2280		-	Protein
2190		-	ASH, TOTAL
2090		-	Water
920		-	Sucrose
920		-	Sugars, total
786		-	Potassium, K
781		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
202		-	Sodium, Na
116		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
116		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
111		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78		-	Phosphorus, P
78		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71		👍	Magnesium, Mg
36		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
33		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
32.1		👍	Vitamin C
31		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
26		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9		👍	Calcium, Ca
9		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5.04		👍	Vitamin E (alpha-tocopherol)
5		👍	Fatty acids, total polyunsaturated
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.81		-	Tocopherol, gamma
1.1		-	Pantothenic acid
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.97		👎	Iron, Fe
0.802		👍	Niacin
0.611		👎	Carotene, beta
0.46		👍	Vitamin B-6
0.441		-	Carotene, alpha
0.37		👍	Zinc, Zn
0.276		-	Manganese, Mn
0.198		-	Copper, Cu
0.19		-	Tocotrienol, gamma
0.14		-	Tocotrienol, alpha
0.13		-	Tocotrienol, delta
0.065		👎	Thiamin
0.04		👍	Riboflavin
0.036		👍	Lycopene
0.035		👍	Folic acid
0.03		-	Tocopherol, delta
0.0286		-	Vitamin K (phylloquinone)
0.02		-	Tocopherol, beta
0.016		-	Lutein + zeaxanthin
0.0004		👍	Selenium, Se