Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57160	-	Water
30060	-	Protein
12540	-	Total lipid (fat)
4104	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2448	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1383	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080	-	ASH, TOTAL
522	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
408	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
379	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
307	-	Potassium, K
295	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173	-	Phosphorus, P
113	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
91	-	Cholesterol
84	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61	-	Sodium, Na
60.4	👍	Choline, total
58	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
48	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12.7	👎	Betaine
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.33	👍	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👍	Calcium, Ca
6.509	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.34	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.674	-	Pantothenic acid
0.515	👍	Vitamin B-6
0.346	👍	Riboflavin
0.106	-	Copper, Cu
0.106	-	Manganese, Mn
0.078	👎	Thiamin
0.07	👍	Vitamin E (alpha-tocopherol)
0.0343	👍	Selenium, Se
0.0027	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)