Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68240	-	Water
19230	-	Protein
10960	-	Total lipid (fat)
4239	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2472	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1663	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	-	ASH, TOTAL
676	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
468	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
456	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
349	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
317	-	Potassium, K
294	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180	-	Phosphorus, P
146	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76	-	Sodium, Na
70.7	👍	Choline, total
70	-	Cholesterol
61	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
56	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	👍	Magnesium, Mg
18.9	👎	Betaine
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.47	👍	Zinc, Zn
3.347	👍	Niacin
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.4	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.87	-	Pantothenic acid
0.407	👍	Vitamin B-6
0.2	👍	Riboflavin
0.15	👍	Vitamin E (alpha-tocopherol)
0.08	👎	Thiamin
0.076	-	Copper, Cu
0.022	👍	Selenium, Se
0.014	-	Manganese, Mn
0.0029500000000000004	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)