Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72580	-	Water
21390	-	Protein
4970	-	Total lipid (fat)
1991	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1132	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130	-	ASH, TOTAL
701	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
395	-	Potassium, K
256	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
253	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234	-	Phosphorus, P
171	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
136	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
133	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.5	👍	Choline, total
72	-	Sodium, Na
66	-	Cholesterol
59	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.2	👎	Betaine
12	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.78	👍	Zinc, Zn
4.577	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.62	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.786	-	Pantothenic acid
0.67	👎	Vitamin D
0.577	👍	Vitamin B-6
0.209	👍	Riboflavin
0.18	👍	Vitamin E (alpha-tocopherol)
0.09	👎	Thiamin
0.073	-	Copper, Cu
0.0238	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00273	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)