Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71410	-	Water
21280	-	Protein
6470	-	Total lipid (fat)
2471	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1491	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1004	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
388	-	Potassium, K
386	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
308	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
268	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
209	-	Phosphorus, P
193	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
171	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.1	👍	Choline, total
73	-	Sodium, Na
69	-	Cholesterol
54	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
42	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23	👍	Magnesium, Mg
16.2	👎	Betaine
15	👍	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.54	👍	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.87	👍	Niacin
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.33	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.74	-	Pantothenic acid
0.446	👍	Vitamin B-6
0.17	👍	Riboflavin
0.15	👍	Vitamin E (alpha-tocopherol)
0.08	👎	Thiamin
0.07	-	Copper, Cu
0.0228	👍	Selenium, Se
0.011	-	Manganese, Mn
0.003	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)