Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53310		-	Water
28650		-	Protein
17100		-	Total lipid (fat)
5248		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3175		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2331		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1330		-	ASH, TOTAL
717		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
707		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
368		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
359		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
284		-	Potassium, K
197		-	Phosphorus, P
167		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
108		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
104		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
99		-	Cholesterol
77.8		👍	Choline, total
70		-	Sodium, Na
70		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
53		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.7		👎	Betaine
13		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		👍	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.38		👍	Zinc, Zn
5.605		👍	Niacin
5.46		👎	Iron, Fe
1.33		-	Pantothenic acid
0.86		👍	Riboflavin
0.479		👍	Vitamin B-6
0.217		-	Copper, Cu
0.217		-	Manganese, Mn
0.12		👎	Thiamin
0.07		👍	Vitamin E (alpha-tocopherol)
0.036		👍	Selenium, Se
0.00753		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)