Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70400	-	Water
21610	-	Protein
7410	-	Total lipid (fat)
2496	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1568	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970	-	ASH, TOTAL
887	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
328	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
292	-	Potassium, K
269	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
188	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
154	-	Phosphorus, P
73	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66	-	Sodium, Na
63	-	Cholesterol
55	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.4	👍	Choline, total
36	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
32	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👍	Magnesium, Mg
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.2	👎	Betaine
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.44	👍	Zinc, Zn
6	👍	Calcium, Ca
5.675	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.76	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.58	-	Pantothenic acid
0.435	👍	Vitamin B-6
0.32	👍	Riboflavin
0.1	👍	Vitamin E (alpha-tocopherol)
0.083	-	Copper, Cu
0.083	-	Manganese, Mn
0.06	👎	Thiamin
0.022	👍	Selenium, Se
0.00213	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)