USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56490	-	Water
26060	-	Protein
16340	-	Total lipid (fat)
7504	-	Fatty acids, total monounsaturated
6529	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5744	-	Fatty acids, total saturated
3219	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1654	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	-	ASH, TOTAL
767	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
620	👍	Fatty acids, total polyunsaturated
437	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
368	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
333	-	Potassium, K
221	-	Phosphorus, P
95	-	Sodium, Na
89	-	Cholesterol
76	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	👍	Calcium, Ca
7	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6.28	👍	Zinc, Zn
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.376	👍	Niacin
3.01	👎	Iron, Fe
0.574	-	Pantothenic acid
0.14	-	Copper, Cu
0.132	👍	Vitamin B-6
0.12	👍	Riboflavin
0.071	👎	Thiamin
0.012299999999999998	👍	Vitamin A, IU
0.012	-	Retinol
0.012	👍	Vitamin A, IU
0.0030600000000000002	👍	Vitamin B-12