Fish, whitefish, dried (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62440 - Protein
20590 - Water
13440 - Total lipid (fat)
5570 - ASH, TOTAL
2450 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1080 - Potassium, K
1040 🏆 - Phosphorus, P
810 👍 Calcium, Ca
650 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
420 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
400 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
320 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
266 - Cholesterol
260 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200 - Sodium, Na
180 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
170 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88.3 👎 Betaine
85 👍 Magnesium, Mg
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
50 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
30 👍 Fatty acids, total polyunsaturated
20 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11.2 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 👍 Zinc, Zn
4.1 👎 Iron, Fe
2.57 - Pantothenic acid
0.66 👍 Vitamin E (alpha-tocopherol)
0.438 👍 Riboflavin
0.365 👍 Vitamin B-6
0.23 - Manganese, Mn
0.18 - Copper, Cu
0.113 👍 Selenium, Se
0.053 👎 Thiamin
0.0184 👍 Vitamin B-12
0.011 👍 Folic acid
0.0013 - Vitamin K (phylloquinone)
0.0005 👍 Menaquinone-4

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