Veal, loin, chop, separable lean only, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64650.00000000001 - Water
29750 - Protein
4440 - Total lipid (fat)
2077 - Fatty acids, total monounsaturated
1874 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1742 - Fatty acids, total saturated
1686 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1090 - ASH, TOTAL
975 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
594 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 👍 Fatty acids, total polyunsaturated
239 - Potassium, K
214 - Phosphorus, P
213 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
199 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
188 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
150 👍 Choline, total
140 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85 - Sodium, Na
78 - Cholesterol
70 - Carbohydrate
53 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 👍 Magnesium, Mg
27.4 👎 Betaine
21.44 👎 Vitamin D
21 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 👍 Calcium, Ca
7.94 👍 Niacin
7 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.83 👍 Zinc, Zn
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.79 👎 Iron, Fe
0.691 👍 Vitamin B-6
0.55 - Pantothenic acid
0.38 👍 Vitamin E (alpha-tocopherol)
0.33 👍 Riboflavin
0.124 - Copper, Cu
0.07 👎 Thiamin
0.0261 👍 Selenium, Se
0.012 - Manganese, Mn
0.007 👍 Folic acid
0.00289 👍 Vitamin B-12
0.0013 - Vitamin K (phylloquinone)
0.0008 👎 Vitamin D

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