Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51970		-	Water
35580		-	Carbohydrate
13220		-	Starch
12900		-	Sugars, total
8920		-	Total lipid (fat)
6100	🏆	-	Maltose
5700		-	Fiber, total dietary
5410		-	Sucrose
3703		-	Fatty acids, total monounsaturated
3598		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3580		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2863		👍	Fatty acids, total polyunsaturated
2526		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2486		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2160		-	Protein
1380		-	ASH, TOTAL
1157		-	Fatty acids, total saturated
814		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810		👎	Glucose (dextrose)
570		👎	Fructose
409		-	Potassium, K
325		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
302		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146		-	Sodium, Na
74		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		-	Phosphorus, P
52		👍	Calcium, Ca
34		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26		👍	Choline, total
26		👍	Magnesium, Mg
26		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.5		👍	Vitamin C
6		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.204		👎	Carotene, beta
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.49		👍	Vitamin E (alpha-tocopherol)
1.04		-	Tocopherol, gamma
1		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.77		👎	Iron, Fe
0.697		👍	Niacin
0.481		-	Manganese, Mn
0.46		-	Pantothenic acid
0.38		👍	Zinc, Zn
0.19		-	Tocopherol, delta
0.177		-	Copper, Cu
0.177		👍	Vitamin B-6
0.092		👍	Riboflavin
0.092		👎	Thiamin
0.032		👍	Folic acid
0.008		-	Lutein + zeaxanthin
0.0046		-	Vitamin K (phylloquinone)
0.0004		👍	Selenium, Se