Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66160		-	Water
27020		-	Protein
7120		-	Total lipid (fat)
2766		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1595		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1070		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010		-	ASH, TOTAL
351		-	Potassium, K
333		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
329		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
229		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
209		-	Phosphorus, P
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
167		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81		-	Cholesterol
81		-	Sodium, Na
71.2		👍	Choline, total
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23.1		👎	Betaine
22		👍	Magnesium, Mg
20		👍	Calcium, Ca
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.56	🏆	👍	Zinc, Zn
4.65		👍	Niacin
2.42		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.71		-	Pantothenic acid
0.413		👍	Vitamin B-6
0.19		👍	Riboflavin
0.08		👍	Vitamin E (alpha-tocopherol)
0.074		-	Copper, Cu
0.07		👎	Thiamin
0.0287		👍	Selenium, Se
0.014		-	Manganese, Mn
0.00285		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)