Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72810	-	Water
23240	-	Protein
3830	-	Total lipid (fat)
1251	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
778	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
322	-	Potassium, K
220	-	Phosphorus, P
158	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
144	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
115	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58	-	Cholesterol
52	-	Sodium, Na
38	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13	👍	Calcium, Ca
12	👍	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.773	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.41	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.47	👎	Iron, Fe
0.645	👍	Vitamin B-6
0.182	👍	Riboflavin
0.049	-	Copper, Cu
0.022600000000000002	👍	Selenium, Se
0.0016799999999999999	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.001	-	Manganese, Mn