Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72060	-	Water
18820	-	Protein
4090	-	Total lipid (fat)
3790	-	ASH, TOTAL
1750	-	Sugars, total
1721	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1560	👎	Glucose (dextrose)
1223	-	Sodium, Na
879	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
438	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
337	-	Potassium, K
284	-	Phosphorus, P
130	-	Sucrose
111	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60	👎	Fructose
54	-	Cholesterol
54	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.895	👍	Niacin
4.8	👎	Betaine
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.94	👍	Zinc, Zn
0.86	👎	Iron, Fe
0.762	-	Pantothenic acid
0.435	👍	Vitamin B-6
0.409	👎	Thiamin
0.24	👍	Vitamin E (alpha-tocopherol)
0.19	👍	Riboflavin
0.113	-	Copper, Cu
0.04	-	Tocopherol, gamma
0.039299999999999995	👍	Selenium, Se
0.03	-	Tocotrienol, alpha
0.022	-	Manganese, Mn
0.013	-	Retinol
0.01	-	Tocopherol, beta
0.004	👍	Menaquinone-4
0.001	👍	Folic acid
0.00047	👍	Vitamin B-12