Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64280 - Water
32509.999999999996 - Protein
1800 - Total lipid (fat)
1220 - ASH, TOTAL
525 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
376 - Potassium, K
278 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246 - Phosphorus, P
82 - Cholesterol
82 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 - Sodium, Na
31 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 👍 Magnesium, Mg
26 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.02 👍 Niacin
5.06 👍 Zinc, Zn
4 👍 Calcium, Ca
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.76 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.01 - Pantothenic acid
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.794 👍 Vitamin B-6
0.59 👍 Vitamin E (alpha-tocopherol)
0.462 👍 Riboflavin
0.189 - Copper, Cu
0.169 👎 Thiamin
0.011 - Manganese, Mn
0.0105 👍 Selenium, Se
0.008 👍 Folic acid
0.0016699999999999998 👍 Vitamin B-12

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