T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44850		-	Water
19020		-	Total lipid (fat)
18600		-	Starch
11870		-	Protein
8282	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4154		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3390		-	ASH, TOTAL
2029		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1241		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210		-	Sodium, Na
931		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
226		-	Phosphorus, P
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122		-	Potassium, K
89		-	Cholesterol
87		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
55		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
45		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
33		👍	Calcium, Ca
26		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16		👍	Magnesium, Mg
14		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.42		-	Tocopherol, gamma
3.06		-	Tocopherol, delta
2.09		👍	Vitamin E (alpha-tocopherol)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.76		👍	Niacin
0.73		👍	Zinc, Zn
0.53		👎	Iron, Fe
0.5		-	Tocotrienol, delta
0.252		-	Manganese, Mn
0.16		-	Tocopherol, beta
0.138		-	Copper, Cu
0.13		-	Tocotrienol, beta
0.091		👍	Riboflavin
0.09		👍	Vitamin B-6
0.07		👎	Thiamin
0.007		-	Retinol
0.00023		👍	Vitamin B-12