Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69940	-	Water
22930	-	Protein
6340	-	Total lipid (fat)
2363	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1467	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010	-	ASH, TOTAL
766	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283	-	Potassium, K
262	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
257	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205	-	Phosphorus, P
205	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
164	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58	-	Cholesterol
56.3	👍	Choline, total
54	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46	-	Sodium, Na
38	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	👍	Calcium, Ca
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	👍	Magnesium, Mg
10	👎	Betaine
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.947	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.79	👍	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.93	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.589	👍	Vitamin B-6
0.36	-	Pantothenic acid
0.24	👍	Vitamin E (alpha-tocopherol)
0.205	👍	Riboflavin
0.053	👎	Thiamin
0.042	-	Copper, Cu
0.021	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00171	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)