Mollusks, whelk, unspecified, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66000	-	Water
23840	-	Protein
3669	-	Glutamic acid
2563	-	Aspartic acid
2468	👎	Arginine
2000	-	ASH, TOTAL
1903	-	Leucine
1556	-	Alanine
1495	👍	Glycine
1465	-	Lysine
1182	👎	Proline
1110	-	Serine
1068	-	Threonine
1037	-	Valine
828	-	Isoleucine
824	-	Phenylalanine
759	-	Tyrosine
603	👎	Methionine
488	-	Histidine
400	-	Total lipid (fat)
347	-	Potassium, K
309	👍	Tryptophan
206	-	Sodium, Na
187	-	Cystine
141	-	Phosphorus, P
86	👍	Magnesium, Mg
65	-	Cholesterol
57	👍	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.03	👎	Iron, Fe
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.63	👍	Zinc, Zn
1.05	👍	Niacin
1.03	-	Copper, Cu
0.447	-	Manganese, Mn
0.342	👍	Vitamin B-6
0.208	-	Pantothenic acid
0.107	👍	Riboflavin
0.026	👎	Thiamin
0.00907	👍	Vitamin B-12
0.006	👍	Folic acid