Foods containing Isoleucine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1068000 🏆 Peanut
1060000 🏆 Watercress
1014300 🏆 Pistachio
905800 🏆 Almond
762400 🏆 Fennel
716900 🏆 Watermelon
12 Oz/ 340gm
685500 🏆 Chayote
368300 🏆 Paprika
253000 🏆 Star fruit
216000 🏆 Guava
200000 🏆 Mango
137000 🏆 Tangerine
96300 Pineapple
71600 Papaya
4650 Girasol
4650 Sunflower
4400 Buffalo Gourd
4253 Soy protein isolate
4253 Soy protein isolate, potassium type
4253 Soy protein isolate (prepared with potassium)
4253 Soy protein isolate (prepared with sodium)
3048 Sò, hấp
3048 Sò, nướng
2942 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
2942 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
2942 Soy protein concentrate, produced by acid wash
2942 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
2853.06 Thịt ngựa, nướng
2720 Dagaa fish (omena), dried, raw
2463.27 Thịt thỏ, nướng
2452.63 Thịt ngựa, luộc
2356.9 Thịt dê, nạc, hầm
2356.9 Thịt dê, nạc, rim
2356.9 Thịt dê, nửa mỡ, hầm
2356.9 Thịt dê, nửa mỡ, rim
2330 Thịt ngựa, hầm
2324.4500000000003 cá nục khô
2281 Bột đậu tương đã loại béo
2278.9 Thịt trâu, hấp
2278 Sữa bột, tách béo
2229.31 Thịt gà công nghiệp, nướng
2229.31 Thịt gà ta, nướng
2206 Chorizo, pork and beef
2126.5299999999997 Thịt dê, nửa mỡ, nướng
2126.5299999999997 Thịt dê, nạc, nướng
2117.54 Thịt thỏ, luộc
2113.5 Ben Nut
2113.5 Benzolive Tree
2113.5 Horseradish Tree
2113.5 Jacinto (Sp.)
2113.5 Drumstick Tree
2113.5 West Indian Ben
2113.5 Moringa
2110.36 Thịt cừu, nạc, rim
2110.36 Thịt cừu, nạc, hầm
2110.2 Thịt thỏ rừng, nướng
2078.1299999999997 Thịt bò, lưng, nạc, hầm
2058.3300000000004 Thịt cừu nửa mỡ, hầm
2058.3300000000004 Thịt cừu nửa mỡ, rim
2046.55 Thịt chim cút, nướng
2032.6 Thịt bò, mông, hầm
2024.69 Thịt trâu, hầm
2011.67 Thịt thỏ, hầm
1989.06 Thịt bò loại I, hầm
1960 Turkey, tom, wing, meat, roasted
1935.62 Thịt bò, bắp, hầm
1935.3 Soybean
1915.83 Thịt bò, lưng, nạc và mỡ, hầm
1904.08 Thịt cừu, nạc, nướng
1888.96 Thịt lợn nạc mông, nướng
1884.1699999999998 Thịt bò, vai, hầm
1873.9099999999999 Thịt gà công nghiệp, chiên, rán giòn
1873.9099999999999 Thịt gà công nghiệp, chiên, rán ngập dầu
1873.9099999999999 Thịt gà ta, chiên, rán giòn
1873.9099999999999 Thịt gà ta, chiên, rán ngập dầu
1860.71 Thịt dê, nạc, chiên, rán
1860.71 Thịt dê, nửa mỡ, chiên, rán
1857.14 Thịt cừu nửa mỡ, nướng
1828.0700000000002 Thịt dê, nửa mỡ, hấp
1828.0700000000002 Thịt dê, nửa mỡ, luộc
1828.0700000000002 Thịt dê, nạc, hấp
1828.0700000000002 Thịt dê, nạc, luộc
1816.4 Pak-Choi
1816.4 Bok-Choy
1816.4 Celery Cabbage
1816.4 Celery Mustard
1816.4 Chinese Cabbage
1816.4 Chinese Mustard
1816.4 Chinese White Cabbage
1814.0400000000002 Thịt thỏ rừng, luộc
1803 White Lupine
1801 Hạt bí đỏ rang
1800 Mulukiya
1800 Nalta Jute
1800 Jew's Mallow
1798.6100000000001 Gan gà, luộc
1798 Turkey, hen, breast, meat only, roasted
1797.2 Hyacinth Bean
1797.2 Bonavist Bean
1797.2 Lablab Bean
1797 Turkey, tom, light meat only, roasted
1795.83 Thịt gà công nghiệp, hấp
1795.83 Thịt gà ta, hấp
1795.83 Thịt gà công nghiệp, luộc
1795.83 Thịt gà ta, luộc
1769 Turkey, tom, breast, meat, roasted
1757.8899999999999 Đậu tương, rang
1756.8999999999999 Thịt vịt, lườn, nướng
1754.79 Thịt gà ta, kho
1754.79 Thịt gà công nghiệp, kho
1747 Turkey, hen, light meat only, roasted
1745.8 Spinach
1733 Turkey, hen, breast, meat and skin, roasted
1723.33 Thịt thỏ rừng, hầm
1711.6899999999998 Thịt lợn nạc mông, hầm
1693 Turkey, all classes, wing, meat only, roasted
1688 Bột đậu tương rang chín
1685.76 Thịt lợn nạc mông, kho
1684 Turkey, tom, meat only, roasted
1681 Turkey, tom, breast, meat and skin, roasted
1680 Turkey, all classes, light meat only, roasted
1679.01 Lươn, hấp
1679.01 Lươn, luộc
1677 Turkey, all classes, breast, meat only, roasted
1675 Turkey, tom, light meat and skin, roasted
1674 Turkey, hen, meat only, roasted
1670 Đậu tương (đậu nành), hạt
1666.07 Thịt cừu, nạc, chiên, rán
1661 Turkey, broiler, wing, meat only, roasted
1657 Turkey, hen, light meat and skin, roasted
1656.4099999999999 Lươn, kho
1656.4099999999999 Lươn, hầm
1648.6499999999999 Thịt bò loại II, hầm
1648.61 Thịt chim cút, luộc
1648.61 Thịt chim cút, hấp
1645 Locust Bean
1645 St.John's-Bread
1645 Carob
1643 Turkey, tom, wing, meat and skin, roasted
1637.8 Thịt gà ta, hầm
1637.8 Thịt gà công nghiệp, hầm
1636.8400000000001 Thịt cừu, nạc, hấp
1636.8400000000001 Thịt cừu, nạc, luộc
1625 Thịt cừu nửa mỡ, chiên, rán
1625 Turkey, tom, drumstick, meat, roasted
1624 Sò dương, hấp
1624 Sò dương, luộc
1624 Sò dương, nướng
1624 Sò dương, xào
1623 Turkey, all classes, meat only, roasted
1619.0500000000002 Lươn, chiên giòn
1619.0500000000002 Lươn, chiên/rán ngập dầu (giòn)
1615 Lupins, mature seeds, raw
1615 Lupins, raw
1612.46 Thịt lợn nạc mông, rim
1611.6 Lambsquarter
1610.93 Thịt chim cút, kho
1607 Turkey, broiler, drumstick, meat only, roasted
1606 Turkey, all classes, breast, meat and skin, roasted
1604 Turkey, all classes, drumstick, meat only, roasted
1596.49 Thịt cừu nửa mỡ, hấp
1596.49 Thịt cừu nửa mỡ, luộc
1590 Velvetbean
1590 Cowage
1588 Mutton, cooked, roasted (Navajo)
1587 Turkey, hen, meat and skin, roasted
1580 Turkey, all classes, light meat and skin, roasted
1576 Turkey, tom, meat and skin, roasted
1570 Turkey, broiler, leg, meat only, roasted
1569.1200000000001 Tim bò, luộc
1567.16 Thịt bò, lưng, nạc, chần
1567.16 Thịt bò, lưng, nạc, hấp
1567.16 Thịt bò, lưng, nạc, luộc
1565.79 Cá mòi (cá sardin), chiên giòn
1565.79 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1560 Turkey, hen, leg, meat only, roasted
1554 Turkey, hen, dark meat only, roasted
1553 Turkey, all classes, leg, meat only, roasted
1552 Turkey, broiler, dark meat only, roasted
1548 Turkey, hen, thigh, meat only, roasted
1548 Turkey, tom, drumstick, meat and skin, roasted
1547 Turkey, broiler, thigh, meat only, roasted
1546.77 Thịt lợn, mông, nướng
1533 Turkey, all classes, dark meat only, roasted
1532.84 Thịt bò, mông, hấp
1532.84 Thịt bò, mông, luộc
1530 Turkey, tom, leg, meat, roasted
1528 Turkey, all classes, meat and skin, roasted
1526.87 Thịt trâu, luộc
1524 Turkey, all classes, thigh, meat only, roasted
1519 Turkey, all classes, drumstick, meat and skin, roasted
1516.1299999999999 Thịt lợn nạc, nướng
1514 Đậu đũa, hạt
1511 Turkey, broiler, meat only, roasted
1508 Turkey, broiler, drumstick, meat and skin, roasted
1503 Turkey, all classes, ground, cooked
1501 Turkey, hen, drumstick, meat and skin, roasted
1500 Thịt bò loại I, hấp
1500 Thịt bò loại I, luộc
1496 Turkey, broiler, light meat only, roasted
1494 Turkey, tom, dark meat only, roasted
1487.5 Cá mòi (cá sardin), nướng
1487.5 Chives
1484.85 Tôm đồng, nướng
1482.48 Thịt lợn nạc mông, rán
1480 Turkey, broiler, leg, meat and skin, roasted
1478.5 Butter Bean
1478.5 Lima Bean
1476.81 Thịt vịt, lườn, chiên, rán giòn
1476.81 Thịt vịt, lườn, chiên, rán ngập dầu
1476 Turkey, tom, thigh, meat, roasted
1474 Turkey, hen, leg, meat and skin, roasted
1469.1399999999999 Cá mòi (cá sardin), xào
1468 Turkey, all classes, leg, meat and skin, roasted
1468 Winged beans, mature seeds, raw
1468 Beans, winged (goa beans), dry, raw
1467 Cheese, processed product, mozzarella, fat free, slices
1464.48 Thịt chim cút, hầm
1464 Turkey, broiler, breast, meat only, roasted
1463 Turkey, broiler, thigh, meat and skin, roasted
1459.7 Thịt bò, bắp, hấp
1459.7 Thịt bò, bắp, luộc
1457 Turkey, hen, thigh, meat and skin, roasted
1457 Turkey, hen, wing, meat only, roasted
1455 Turkey, hen, dark meat and skin, roasted
1453.25 Gan bò, luộc
1451 Turkey, all classes, wing, meat and skin, roasted
1450 Wheat
1449 Turkey, tom, leg, meat and skin, roasted
1447.3700000000001 Cá nạc, chiên giòn
1447.3700000000001 Cá nạc, chiên/rán ngập dầu (giòn)
1447 Hạt dưa hấu rang
1445.2 Asparagus
1444.78 Thịt bò, lưng, nạc và mỡ, chần
1444.78 Thịt bò, lưng, nạc và mỡ, hấp
1444.78 Thịt bò, lưng, nạc và mỡ, luộc
1442 Turkey, broiler, dark meat and skin, roasted
1440 Cheese, processed product, cheddar, fat free, slices
1438.3600000000001 Thịt bò, lưng, nạc, rán
1438 Turkey, all classes, thigh, meat and skin, roasted
1436 Turkey, all classes, dark meat and skin, roasted
1433.89 Thịt lợn nạc thăn, nướng
1433.73 Cá mòi (cá sardin), hấp
1433.73 Cá mòi (cá sardin), luộc
1433 Cheese, processed product, Swiss, fat free, slices
1431.6 Pigweed
1430 Turkey, broiler, wing, meat and skin, roasted
1425 Thịt bò, lưng, nạc, rim
1425 Thịt bò, lưng, nạc, kho, om
1421 Turkey, broiler, meat and skin, roasted
1420.9 Thịt bò, vai, hấp
1420.9 Thịt bò, vai, luộc
1417.1100000000001 Cá ngừ, chiên giòn
1417.1100000000001 Cá ngừ, chiên/rán ngập dầu (giòn)
1415.2800000000002 Thịt vịt, lườn, hấp
1415.2800000000002 Thịt vịt, lườn, luộc
1410.61 Tôm đồng, rim
1410 Turkey, tom, dark meat and skin, roasted
1409 Turkey, broiler, light meat and skin, roasted
1406.85 Thịt bò, mông, rán
1405 Turkey, broiler, breast, meat and skin, roasted
1401.6200000000001 Thịt lợn, mông, hầm
1401.37 Thịt trâu, rán
1400 Thịt bò, lưng, nạc, nướng
1400 Lettuce
1399 Turkey, all classes, back, meat only, roasted
1398 Thịt ngựa
1395.68 Cá mòi (cá sardin), kho
1394 Turkey, tom, thigh, meat and skin, roasted
1393.7900000000002 Thịt bò, mông, rim
1393.7900000000002 Thịt bò, mông, kho, om
1388.3600000000001 Thịt trâu, rim
1388.3600000000001 Thịt trâu, kho, om
1382.93 Thịt vịt, lườn, kho
1381 Water Spinach
1381 Swamp Cabbage
1380.3799999999999 Thịt lợn, mông, kho
1380 Lòng gà (cả bộ), luộc
1380 Lòng gà (cả bộ), xào
1376.71 Thịt bò loại I, rán
1375 Lamb's Lettuce
1375 Corn Salad
1375 Cá nạc, nướng
1373.85 Thịt lợn nạc, hầm
1370.97 Sườn lợn, nướng
1369.33 Thịt bò, mông, nướng
1366.22 Bầu dục bò, luộc
1365 Alholva (Sp.)
1365 Bockshornklee (Ger.)
1365 Fenugreek
1365 Greek Clover
1365 Greek Hay
1364.29 Thịt bê nạc, hấp
1364.29 Thịt bê nạc, luộc
1364 Thịt trâu, chần
1363.93 Thịt bò loại I, rim
1363.93 Thịt bò loại I, kho, om
1361.4299999999998 Thịt bê nửa mỡ, luộc
1360 Lươn
1358.02 Cá nạc, xào
1354.1 Beni
1354.1 Benneseed
1354.1 Ajonjoli (Sp.)
1354.1 Sesame
1354.1 Sesamo (Sp.)
1353.03 Thịt lợn nạc, kho
1351.4299999999998 Thịt bê, mỡ, luộc
1351.4299999999998 Thịt bê, mỡ, nấu canh
1351.4299999999998 Thịt bê mỡ, hấp
1350 Trai, luộc
1346.25 Cá ngừ, nướng
1342.36 Thịt lợn nạc vai, nướng
1342 Seeds, watermelon seed kernels, dried
1342 Seeds, watermelon seed kernels, dried
1340.2 Black Mustard
1340 Thịt bò loại I, nướng
1340 Gram, black, dry, raw
1339.73 Thịt bò, bắp, rán
1334.19 Thịt bê nạc, rim
1331.3999999999999 Thịt bê nửa mỡ, rim
1329.63 Cá ngừ, xào
1327.2900000000002 Thịt bò, bắp, rim
1327.2900000000002 Thịt bò, bắp, kho, om
1326.03 Thịt bò, lưng, nạc và mỡ, rán
1325.3 Cá nạc, luộc
1325.3 Cá nạc, hấp
1324.68 Gan lợn, luộc
1321.6200000000001 Thịt bê mỡ, rim
1321 Broadbean
1321 Habas
1321 Faba Bean
1320.36 Thịt lợn, mông, rim
1320 Pork, liver, braised
1320 Pork, fresh, variety meats and by-products, liver, cooked, braised
1314 Turkey, all classes, back, meat and skin, roasted
1313.71 Thịt bò, lưng, nạc và mỡ, rim
1313.71 Thịt bò, lưng, nạc và mỡ, kho, om
1310.53 Cá hồi, chiên giòn
1310.53 Cá hồi, chiên ngập dầu
1304.1100000000001 Thịt bò, vai, rán
1304 Thịt bò, bắp, nướng
1301 Sữa bột, toàn phần
1299.3300000000002 Thịt lợn nạc thăn, hầm
1297.59 Cá ngừ, luộc
1297.59 Cá ngừ, hấp
1295 Gan gà
1294.2 Thịt lợn nạc, rim
1293.3600000000001 Thịt bê nửa mỡ, hầm
1293 Th?t gà công nghi?p, s?ng
1293 Th?t gà ta
1292 Thịt bò, vai, kho/ om
1292 Thịt bò, vai, rim
1290.67 Thịt bò, lưng, nạc và mỡ, nướng
1290.12 Cá n?c, kho
1287.8400000000001 Thịt bê nửa mỡ, chiên, rán
1287 Mungo beans, mature seeds, raw
1287 Beans, mungo, raw
1286.21 Thịt gà tây, nướng
1282.5 Trai, hầm
1281 Turkey, hen, wing, meat and skin, roasted
1279.64 Thịt lợn nạc thăn, kho
1276 Cheese, processed product, cheddar, reduced fat, slices
1275.64 Gan vịt, luộc
1273.3300000000002 Thịt bê nạc, nướng
1270.67 Thịt bê nửa mỡ, nướng
1269.3300000000002 Thịt bò, vai, nướng
1267.5 Curly Kale
1267.5 Kale
1267.5 Kitchen Kale
1267.5 Scotch Kale
1263.15 Cá ngừ, kho
1261.3300000000002 Thịt bê mỡ, nướng
1260 Mat Bean
1260 Moth Bean
1257.45 Pea
1257.21 Thịt vịt, lườn, hầm
1253.4 Thịt ngan, nướng
1250.1666666666665 Navy Bean
1250.1666666666665 Snap Bean
1250.1666666666665 Pop Bean
1250.1666666666665 Popping Bean
1250.1666666666665 String Bean
1250.1666666666665 Wax Bean
1250.1666666666665 Kidney Bean
1250.1666666666665 Haricot
1250.1666666666665 Haricot Bean
1250.1666666666665 Haricot Vert
1250.1666666666665 Green Bean
1250.1666666666665 Dwarf Bean
1250.1666666666665 Field Bean
1250.1666666666665 Flageolet Bean
1250.1666666666665 French Bean
1250.1666666666665 Garden Bean
1250.1666666666665 Black Bean
1250 Beans, kidney, dry, raw
1248.15 Bầu dục bò, xào
1247.45 Green Gram
1247.45 Mungbean
1245 Cá hồi, nướng
1244.12 Tim lợn, luộc
1243.28 Thịt bò loại II, chần
1243.28 Thịt bò loại II, hấp
1243.28 Thịt bò loại II, luộc
1242.31 Sườn lợn, hầm
1242 Turkey, tom, breast, meat only, raw
1236.5 Thịt ngỗng, hấp
1229.63 Cá hồi, xào
1226 Turkey, tom, light meat only, raw
1225.75 Lentil
1224 Succory
1224 Witloof
1224 Chicory
1224 Thịt lợn nạc thăn, rim
1219.7 Butternut
1217.11 Cá thu đao, chiên giòn
1217.11 Cá thu đao, chiên ngập dầu
1216.39 Thịt lợn nạc vai, hầm
1213.92 Thịt lợn, mông, rán
1207 Thịt thỏ nhà
1200 Cá hồi, luộc
1200 Cá hồi, hấp
1197.9599999999998 Thịt lợn nạc vai, kho
1190 Cá mòi (cá sardin)
1189.87 Thịt lợn nạc, rán
1187.5 Sườn lợn, rim
1187 Thịt chim cút
1186.46 Hạt hướng dương rang
1184.21 Cá thu, chiên giòn
1184.21 Cá thu, chiên ngập dầu
1184 Turkey, tom, breast, meat and skin, raw
1180.56 Sườn lợn, nấu canh
1180.26 Cá bống, chiên giòn
1180.26 Cá bống, chiên/rán ngập dầu (giòn)
1179 Nuts, butternuts (long walnuts), dried
1179 Nuts, butternuts, dried
1178 Dam bông l?n
1176 Turkey, hen, wing, meat only, raw
1174 Seeds, cottonseed kernels, roasted
1174 Seeds, cottonseed kernels, roasted (glandless)
1173.68 Cá đối, chiên giòn
1173.68 Cá đối, chiên/rán ngập dầu (giòn)
1173.24 Tim gà, luộc
1172.5 Cá nục, nướng
1171.16 Thịt lợn, nạc mông
1168.15 Cá hồi, kho
1168 Turkey, all classes, breast, meat only, raw
1166 Turkey, all classes, light meat only, raw
1164 Turkey, broiler, wing, meat only, raw
1161 Turkey, all classes, wing, meat only, raw
1160.1333333333334 Asparagus Pea
1160.1333333333334 Goa Bean
1160.1333333333334 Winged Bean
1159.4 Endive
1159.4 Escarole
1158.02 Cá nục, xào
1157.6 White Mustard
1157.3 Yardlong Bean
1157.3 Pea Bean
1157.3 Asparagus Bean
1156.25 Cá thu đao, nướng
1149 Turkey, tom, light meat and skin, raw
1145.87 Thịt lợn nạc vai, rim
1143 Turkey, tom, wing, meat only, raw
1143 Hyacinth beans, mature seeds, raw
1142 Fish, roe, mixed species, raw
1142 Fish, roe, mixed species, raw
1141.98 Cá thu đao, xào
1141.1 Thịt bò loại II, rán
1140 Purslane
1140 Verdolaga
1139 Hạt hướng dương
1139 Seeds, sunflower seed kernels, dried
1139 Seeds, sunflower seed kernels, dried
1138 Mothbeans, mature seeds, raw
1138 Moth beans, raw
1138 Phó mát
1137 Pork, fresh, variety meats and by-products, heart, cooked, braised
1137 Turkey, hen, light meat only, raw
1137 Pork, heart, braised
1136 Turkey, broiler, light meat only, raw
1131 Turkey, broiler, breast, meat only, raw
1130.98 Game meat, seal, harp, raw
1130.5 Thịt bò loại II, rim
1130.5 Thịt bò loại II, kho, om
1130.1200000000001 Cá nục, hấp
1130.1200000000001 Cá nục, luộc
1130 Turkey, hen, breast, meat only, raw
1129 Beans, lima, dry, large, raw
1129 Lima beans, large, mature seeds, raw
1125.33 Thịt lợn nạc thăn, rán
1125 Cá thu, nướng
1121.25 Cá bống, nướng
1121 Thịt lợn nửa nạc, nửa mỡ, hầm
1119 Ph?i l?n
1119 Ph?i l?n, lu?c
1119 Gan bò
1115 Cá đối, nướng
1114.46 Cá thu đao, hấp
1114.46 Cá thu đao, luộc
1113 Cheese, processed product, cheddar, slices
1112 Cheese, processed product, mozzarella, slices
1111.1100000000001 Cá thu, xào
1110.67 Thịt bò loại II, nướng
1110 Turkey, all classes, breast, meat and skin, raw
1107.41 Cá bống, xào
1107.34 Thịt gà tây, hầm
1106 Turkey, tom, meat only, raw
1105.17 Thịt ngỗng, nướng
1104.02 Thịt lợn nửa nạc, nửa mỡ, kho
1101.23 Cá đối, xào
1101 Turkey, all classes, meat only, raw
1100.12 Cá nục, kho
1100 Cá n?c
1100 Turkey, hen, meat only, raw
1098 Turkey, broiler, meat only, raw
1098 Pork, cured, ham, whole, lean
1098 Pork, cured, ham, whole, separable lean only, roasted
1096 Roman Coriander
1096 Nutmeg-Flower
1096 Black Caraway
1096 Black Cumin
1096 Fennel-Flower
1094 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1094 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1090 Lamb, variety meats and by-products, spleen, raw
1090 Lamb, spleen, raw
1085 Pork, fresh, variety meats and by-products, liver, raw
1085 Pork, liver, raw
1085 Turkey, all classes, light meat and skin, raw
1084.88 Cá thu đao, kho
1084.3400000000001 Cá thu, h?p
1084.3400000000001 Cá thu, lu?c
1084 Salami, dry or hard, pork
1083.34 Thịt gà công nghiệp, lườn, nướng
1083.34 Thịt gà, ta, lườn, nướng
1081.58 Cá chép, chiên/rán ngập dầu (giòn)
1081.1599999999999 Thịt gà tây, chiên, rán giòn
1081.1599999999999 Thịt gà tây, chiên, rán ngập dầu
1080.7199999999998 Cá bống, luộc
1080.7199999999998 Cá bống, hấp
1077 Cá ngừ
1077 Turkey, hen, breast, meat and skin, raw
1076.92 Mề gà, luộc
1076.92 Mề gà, xào
1076.35 Cauliflower
1074.7 Cá đối, luộc
1074.7 Cá đối, hấp
1073.5600000000002 Lòng đỏ trứng gà, rán
1073.3999999999999 Thịt gà, ta, cánh, nướng
1073.3999999999999 Thịt gà, ta,đùi, nướng
1073.3999999999999 Thịt gà công nghiệp, cánh, nướng
1071 Turkey, broiler, breast, meat and skin, raw
1070 Italian Stone Pine
1070 Pignolia
1068 Groundnut
1068 Game meat, moose, raw
1068 Game meat, native, moose, raw
1067 Turkey, hen, drumstick, meat only, raw
1067 Tim bò
1061.43 Lưỡi lợn, luộc
1061 Turkey, broiler, thigh, meat only, raw
1060 Turkey, hen, light meat and skin, raw
1060 Berro
1059.3799999999999 Mực tươi, chiên
1059.3799999999999 Mực tươi, hấp
1059.3799999999999 Mực tươi, nướng
1059.3799999999999 Mực tươi, xào
1056.01 Th?t l?n n?a n?c, n?a m?, rim
1055.56 Cá thu, kho
1053.58 Thịt ngan, chiên, rán giòn
1053.58 Thịt ngan, chiên, rán ngập dầu
1053.5 Thịt lợn nạc vai, rán
1053 Broadbeans (fava beans), dry, raw
1053 Broadbeans (fava beans), mature seeds, raw
1052.0400000000002 Cá bống, kho
1050 Thịt bò, lưng, nạc
1049 Cow Cabbage
1049 Collards
1049 Spring-Heading Cabbage
1049 Tree Kale
1049 Tall Kale
1049 Turkey, all classes, back, meat only, raw
1048.91 óc bò, lu?c
1047 Turkey, broiler, light meat and skin, raw
1046.17 Cá d?i, kho
1042 Goat, raw
1042 Game meat, goat, raw
1042 Th?t dê, n?c
1042 Th?t dê, n?a m?
1041 Cheese, processed product, cheddar, loaf
1040 Turkey, broiler, dark meat only, raw
1039 Turkey, hen, dark meat only, raw
1039 Game meat, boar, wild, raw
1039 Game meat, boar, wild, raw
1038 Turkey, tom, meat and skin, raw
1037.78 Lòng đỏ trứng gà luộc
1037.78 Lòng đỏ trứng gà, chần
1037 Turkey, broiler, leg, meat only, raw
1036.1100000000001 Thịt gà tây, luộc
1036.1100000000001 Thịt gà tây, hấp
1035 Trứng cá muối
1035 Fish, caviar, black and red, granular
1035 Fish, caviar, black and red, granular
1034 Game meat, rabbit, wild, raw
1034 Game meat, native, rabbit, wild, raw
1034 Thịt thỏ rừng
1032 Chickpea
1032 Garbanzo
1032 Turkey, hen, leg, meat only, raw
1028 Turkey, all classes, dark meat only, raw
1027.5 Cá chép, nu?ng
1027 Game meat, native, beaver, raw
1027 Game meat, beaver, raw
1027 Thịt bò, mông, sống
1026.37 Lòng đỏ trứng gà, xào
1025 Cheese, processed product, Swiss, slices
1024 Game meat, native, caribou (reindeer), meat, raw
1024 Game meat, caribou, raw
1022.9999999999999 Game meat, buffalo, water, raw
1022.9999999999999 Game meat, water buffalo, raw
1022.9999999999999 Turkey, all classes, meat and skin, raw
1022.9999999999999 Th?t trâu
1020 Gan lợn
1018.9999999999999 Th?t v?t, lu?n, s?ng
1016.9999999999999 Turkey, hen, meat and skin, raw
1014.81 Cá chép, xào
1014 Đậu Hà lan, hạt
1014 Peas, split, raw
1014 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1014 Game meat, horse, raw
1014 Game meat, horse, raw
1014 Peas, green, split, mature seeds, raw
1012.9999999999999 Chicken, broiler, thigh, meat, braised
1012.9999999999999 Turkey, broiler, meat and skin, raw
1012.9999999999999 Cá trích h?p
1012.43 Thịt gà tây, kho
1010.9999999999999 Bầu dục bò
1010 Turkey, hen, thigh, meat only, raw
1009.68 Thịt ngan, luộc
1009.68 Thịt ngan, hấp
1008 Beans, legumes, mung (green gram), raw
1008 Mung beans, mature seeds, raw
1004.9999999999999 Turkey, broiler, drumstick, meat only, raw
1004.9999999999999 Th?t bò lo?i I
1002.9999999999999 Turkey, all classes, thigh, meat only, raw
998.5 Taro
996 Cá h?i
995 Gan vịt
995 Veal, composite cuts, lean, raw
995 Veal, composite of trimmed retail cuts, separable lean only, raw
993.548 Thịt lợn mỡ, nướng
993.421 Cá trích, chiên giòn
993.421 Cá trích, chiên/rán ngập dầu (giòn)
993 Turkey, hen, drumstick, meat and skin, raw
993 Turkey, all classes, leg, meat only, raw
993 Turkey sausage, fresh, cooked
993 Sausage, turkey, fresh, cooked
992.506 Thịt lợn nạc mông, luộc
992 Turkey, broiler, thigh, meat and skin, raw
992 Turkey, tom, wing, meat and skin, raw
990.3610000000001 Cá chép, h?p
990.3610000000001 Cá chép, lu?c
989.256 Bột đậu xanh
986.602 Thịt ngan, kho
983.3 Nut, ground nut, with skin, unsalted, dry, raw
982.6 Beef, medium fat, w/o bones, raw
980 Tôm d?ng
980 Tôm d?ng, lu?c
979 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
979 Turkey, hen, wing, meat and skin, raw
979 Lamb, Canadian, composite cuts, lean, raw
979 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
978 Peanuts, all types, oil-roasted, with salt
978 Peanuts, all types, oil-roasted, without salt
978 Pork, cured, ham, whole, separable lean only, unheated
978 Turkey, all classes, drumstick, meat only, raw
978 Peanuts, all types, oil-roasted
978 Peanuts, all types, oil-roasted, salted
978 Pork, cured, ham, whole, lean, bone-in, unheated
978 Thịt bò, bắp, sống
974 Pork, pancreas, raw
974 Pork, fresh, variety meats and by-products, pancreas, raw
973 Turkey, all classes, wing, meat and skin, raw
970.8860000000001 Th?t l?n n?a n?c, n?a m?, rán
970.8 Poppyseed Poppy
970.8 Opium Poppy
970 Hến, nấu canh
970 Turkey, broiler, leg, meat and skin, raw
969 Black-eyed peas (cowpeas), catjang, raw
969 Cowpeas, catjang, mature seeds, raw
968 Veal, variety meats and by-products, liver, raw
968 Veal, liver, raw
968 Th?t bò, lung, n?c và m?
967 Beef, liver, raw
967 Beef, variety meats and by-products, liver, raw
965 óc bò
964.074 Cá chép, kho
962 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
961 Chaya
960 Turkey, broiler, dark meat and skin, raw
959 Th?t l?n, mông, s?ng
956 Seeds, pumpkin and squash seeds, whole, roasted
956 Seeds, pumpkin and squash seeds, whole, roasted, salted
956 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
956 Seeds, pumpkin and squash seeds, whole, roasted, without salt
955 Th?t bê n?c
954 Beans, black, mature seeds, raw
954 Beans, black, mature seeds, raw
954 Đậu đen, hạt
953 Th?t bê n?a m?
952 Thịt bò, vai, sống
952 Turkey, tom, dark meat only, raw
951 Game meat, rabbit, domesticated, composite of cuts, raw
951 Game meat, rabbit, domesticated, composite cuts, raw
950.5749999999999 Lòng đỏ trứng vịt, rán
950 Turkey, broiler, wing, meat and skin, raw
950 Đậu trắng (Đậu Tây), hạt
946 Th?t bê m?
944 Turkey, hen, leg, meat and skin, raw
943.75 Cá trích, nu?ng
943.4209999999999 Cá trê, chiên giòn
943.4209999999999 Cá trê, chiên/rán ng?p d?u (giòn)
943 Thịt bồ câu ra ràng, nướng
943 Thịt bồ câu ra ràng
943 Thịt bồ câu ra ràng, chiên, rán
942.5 Brussel-Sprout
942.5 Brussels-Sprouts
941 Đậu xanh (đậu tắt), hạt
941 Turkey, hen, dark meat and skin, raw
940 Turkey, broiler, drumstick, meat and skin, raw
940 Th?t l?n n?c
938 Cretan culantro
938 Turkey, tom, thigh, meat only, raw
938 Cá nục
937.984 Bột lạc
937.9309999999999 Tr?ng chim cút, rán
934 Lòng đỏ trứng gà
934 Turkey, all classes, back, meat and skin, raw
933 Turkey, all classes, thigh, meat and skin, raw
933 Thịt cừu, nạc
932.099 Cá trích, xào
931 Soybean, fermented products, natto
931 Natto
928.986 Thịt ngỗng, chiên, rán giòn
928.986 Thịt ngỗng, chiên, rán ngập dầu
926 Turkey, all classes, leg, meat and skin, raw
925.862 Thịt vịt, nướng
925.8 Beef, lean, raw
925 Cá thu dao
923 Turkey, all classes, dark meat and skin, raw
920 Cheese, processed product, cheddar, reduced fat, spread
918.889 Lòng đỏ trứng vịt luộc
918.889 Lòng đỏ trứng vịt, chần
917 Turkey, all classes, drumstick, meat and skin, raw
917 Hạt dẻ cười
916.667 Lạc rang
916.216 Bầu dục lợn, luộc
916 Turkey, hen, thigh, meat and skin, raw
915.714 Lu?i bò, lu?c
913.8 Adzuki Bean
911 Game meat, bison, raw
911 Game meat, bison, separable lean only, raw
910.636 Thịt gà, ta, lườn, chiên, rán giòn
910.636 Thịt gà, ta, lườn, chiên, rán ngập dầu
910 Th?t c?u n?a m?
909.639 Cá trích, lu?c
909.639 Cá trích, h?p
909 Turkey, tom, leg, meat only, raw
908.791 Lòng đỏ trứng vịt, xào
908 Game meat, deer, raw
908 Game meat, deer (venison), raw
907 Peanuts, all types, raw
907 Peanuts, all types, raw
906.667 Tr?ng chim cút lu?c
906.667 Tr?ng chim cút, ch?n
902.2750000000001 Thịt gà, ta, cánh, chiên, rán giòn
902.2750000000001 Thịt gà, ta, cánh, chiên, rán ngập dầu
902.2750000000001 Thịt gà, ta, đùi, chiên, rán giòn
902.2750000000001 Thịt gà, ta, đùi, chiên, rán ngập dầu
900.308 Thịt lợn mỡ, hầm
900 Chinese Foxglove
900 Cá thu
897 Cá b?ng
897 Lòng gà (cả bộ)
896.9110000000001 Thịt ngan, hầm
896.703 Tr?ng chim cút, xào
896.25 Cá trê, nu?ng
895.85 Th?t b? câu ra ràng, h?m
892 Cá d?i
890.278 Thịt ngỗng, luộc
890 Turkey, tom, thigh, meat and skin, raw
890 Wiener (cheesefurter), cheddar smokie
889.014 Thịt lợn, nạc thăn
887 Crustaceans, crab, alaska king, raw
887 Crustaceans, crab, alaska king, raw
886.667 Thịt lợn mỡ, kho
885.494 Cá trích, kho
885.185 Cá trê, xào
880 Lạc hạt
879 Pork, kidney, raw
879 Pork, fresh, variety meats and by-products, kidneys, raw
878 Lamb, variety meats and by-products, liver, raw
878 Lamb, liver, raw
878 Pigeonpea
876.8000000000001 Goat, lean, raw
875 Vừng rang
872.6930000000001 Thịt gà, ta, lườn, luộc
872.6930000000001 Thịt gà, ta, lườn, hấp
872.6930000000001 Thịt gà công nghiệp, lườn, luộc
872.6930000000001 Thịt gà công nghiệp, lườn, hấp
871.4 Nile perch, fillet w/o bones, raw
870 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
870 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
869.929 Thịt ngỗng, kho
869 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
869 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
869 Turkey, tom, dark meat and skin, raw
868 Hạt điều khô, chiên dầu
866.7 Kohlrabi
865.9 Chicken, unespecified part, w/o bone, meat&skin, raw
864.68 Thịt gà, ta, cánh, hấp
864.68 Thịt gà, ta, đùi, hấp
864.68 Thịt gà, ta, đùi, luộc
864.68 Thịt gà, ta, cánh, luộc
864.68 Thịt gà công nghiệp, cánh, luộc
864.68 Thịt gà công nghiệp, cánh, hấp
864 Sausage, beef, fresh, cooked
864 Beef sausage, fresh, cooked
863.855 Cá trê, lu?c
863.855 Cá trê, h?p
863.5 Pumpkin
863 Turkey, tom, leg, meat and skin, raw
862 Turkey, tom, drumstick, meat only, raw
858 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
858 Pork, cured, ham, steak, boneless, extra lean, unheated
857.471 Tr?ng gà ta, rán
856 Game meat, antelope, raw
856 Game meat, antelope, raw
852.746 Thịt gà, ta, lườn, kho
852.746 Thịt gà công nghiệp, lườn, kho
852.6 Aloe
852.6 Bitter Aloes
850 Su?n l?n
848.116 Thịt lợn mỡ, rim
847 Wheat germ, crude
847 Grains, wheat germ, crude
846.12 Turkey, all classes, ground, raw
846 Tim l?n
844.916 Thịt gà, ta, đùi, kho
844.916 Thịt gà, ta, cánh, kho
844.916 Thịt gà công nghiệp, cánh, kho
841 Veal, spleen, raw
841 Veal, variety meats and by-products, spleen, raw
840.9259999999999 Cá trê, kho
840 Vừng (đen, trắng)
840 M? gà
838 Lamb, mechanically separated, raw
838 Lamb, variety meats and by-products, mechanically separated, raw
837.037 Bầu dục lợn, xào
833.3000000000001 Seed, sesame (sim sim) unsalted, dry, raw
833 Th?t bò lo?i II
833 Tim gà
832.264 Thịt lợn, nạc vai
831 Pork, heart, raw
831 Pork, fresh, variety meats and by-products, heart, raw
830.7 Egg, chicken, yolk, fresh or frozen, raw
830.7 Dill
830.7 Garden Dill
830 Great Scarlet Poppy
828.889 Tr?ng gà ta lu?c
828.889 Tr?ng gà ta, ch?n
828 Mollusks, whelk, unspecified, raw
828 Mollusks, whelk, unspecified, raw
827 Lòng đỏ trứng vịt
823 Veal, variety meats and by-products, heart, raw
823 Veal, heart, raw
822 Cá chép
820 Wiener (frankfurter), European
819.78 Tr?ng gà ta, xào
818 Turkey, tom, drumstick, meat and skin, raw
816 Trứng chim cút
815.6 Cabbage
815.6 Red Cabbage
815.6 White Cabbage
815 Wiener (frankfurter), reduced fat and sodium
813 Chicken, broiler, liver, raw
813 Chicken, liver, all classes, raw
812.712 Th?t l?n, mông, lu?c
811.933 Thịt ngỗng, hầm
811.6999999999999 Lungfish, fillet, raw
809 Game meat, squirrel, raw
809 Game meat, squirrel, raw
806 Sweet Acacia
806 Popinac
806 Opopanax
806 Cassie
806 Huisache
805 Nile tilapia, fillet, w/o skin and bones, raw
801 Hạt chia khô
800 Cua b?
800 Cua b?, h?p
800 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
800 Pork, cured, ham, boneless, extra lean and regular, unheated
800 Th?t cua
800 Th?t cua, n?u canh
797 Pork, fresh, variety meats and by-products, spleen, raw
797 Pork, spleen, raw
796.61 Th?t l?n n?c, lu?c
796 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
796 Ham, extra lean, canned
795 Fish, sardine, pacific, canned in tomato sauce, drained with bones
795 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
794 Beef, variety meats and by-products, pancreas, raw
794 Beef, pancreas, raw
791 Beans, adzuki, raw
791 Game meat, native, muskrat, raw
791 Beans, adzuki, mature seeds, raw
791 Game meat, muskrat, raw
789 Hạt điều
787 Th?t chân giò l?n
787 Th?t chân giò l?n, lu?c
785 Peas, pigeon (red gram), raw
785 Pigeon peas (red gram), mature seeds, raw
782.645 Thịt gà công nghiệp, đùi, nướng
779.747 Thịt lợn mỡ, rán
778.691 Thịt lợn nửa nạc, nửa mỡ, nướng
778.261 Thịt vịt, chiên, rán giòn
778.261 Thịt vịt, chiên, rán ngập dầu
777 Sausage, turkey, fresh, raw
777 Turkey sausage, fresh, raw
775.223 Thịt gà công nghiệp, lườn, hầm
775 Wiener (frankfurter), chicken
773 Ham, lean, canned
773 Pork, cured, ham, extra lean and regular, canned, unheated
772 Beef, variety meats and by-products, lungs, raw
772 Beef, lungs, raw
768 Vinespinach
767 Th?t l?n n?a n?c, n?a m?
767 Beef, carcass, separable lean and fat, choice, raw
766 Wiener (frankfurter), Bavarian
765 Hạt sen khô
765 Hạt sen, khô, hầm
763 Seeds, sesame seeds, whole, dried
763 Cheese, processed product, cheddar, spread
762 Sò
760 Bột ca cao
757.471 Lòng tr?ng tr?ng gà, rán
755 Cá trích
754 Phổi bò
754 Phổi bò, luộc
753.402 Thịt lợn nạc thăn, luộc
751 Hạt hạnh nhân
750.5 Egg, chicken, whole, raw
750 Khoai tây khô
746 Th?t gà tây
746 Tr?ng gà ta
745.833 Thịt vịt, luộc
745.833 Thịt vịt, hấp
744.9 Beef, high fat, w/o bones, raw
744 Mollusks, abalone, mixed species, raw
744 Mollusks, abalone, mixed species, raw
743.6 Cashew
743 Lu?i l?n
743 Pork, fresh, variety meats and by-products, tongue, raw
743 Pork, tongue, raw
740 Game meat, elk, raw
740 Game meat, elk, raw
740 Calabash Gourd
740 White-Flowered Gourd
736 Veal, variety meats and by-products, tongue, raw
736 Veal, tongue, raw
732.2220000000001 Lòng tr?ng tr?ng gà lu?c
732.2220000000001 Lòng tr?ng tr?ng gà, ch?n
731 Nuts, cashew nuts, dry roasted
731 Nuts, cashew nuts, dry roasted, salted
731 Nuts, cashew nuts, dry roasted, with salt added
731 Nuts, cashew nuts, dry roasted, without salt added
728.7860000000001 Thịt vịt, kho
728.207 Cá chim trắng, chiên giòn
728.207 Cá chim trắng, chiên/rán ngập dầu (giòn)
726.97 Thịt ngan
724.176 Lòng tr?ng tr?ng gà, xào
722 Cereal, ready to eat, On Track, President's Choice
717 Seeds, safflower seed kernels, dried
717 Seeds, safflower seed kernels, dried
717 Cá trê
715 Hải sâm, hấp
715 Hải sâm
714 Lamb, variety meats and by-products, heart, raw
714 Lamb, heart, raw
709 Cereal, ready to eat, Special K, Kellogg's
709 Fish, surimi
709 Fish, surimi
706 Beef, variety meats and by-products, spleen, raw
706 Beef, spleen, raw
705.309 Thịt lợn nạc vai, luộc
703.8 Goat, medium fat, raw
700 Ham, minced
694.095 Thịt gà, ta, lườn, hầm
694 Oats (Includes foods for USDA's Food Distribution Program)
694 Oats
694 Grains, oats
691.7959999999999 Cá chim trắng, nướng
691 Ham, chopped, canned
690 Okra
687.7220000000001 Thịt gà, ta, đùi, hầm
687.7220000000001 Thịt gà, ta, cánh, hầm
687.7220000000001 Thịt gà công nghiệp, cánh, hầm
687.356 Tr?ng v?t, rán
687 Soup, chicken noodle, dry, mix
687 Soup, chicken noodle, dehydrated
683.256 Cá chim trắng, xào
680.2 Thịt vịt, hầm
679.25 Hải sâm, hầm
678 Bầu dục lợn
678 M?c tuoi
678 Men bia tươi
676 Veal, lungs, raw
676 Veal, variety meats and by-products, lungs, raw
675 Lamb, brain, pan-fried
675 Lamb, variety meats and by-products, brain, cooked, pan-fried
675 Salami, cooked, beef and pork
670 Veal, variety meats and by-products, kidneys, raw
670 Veal, kidney, raw
668 Grains, oat bran, dry
668 Oat bran, raw
667 Mì sợi, loại truyền thống
666.792 Cá chim trắng, luộc
666.792 Cá chim trắng, hấp
664.5 Summer Squash
664.4440000000001 Tr?ng v?t, ch?n
664.4440000000001 Tr?ng v?t lu?c
664 Pork, lungs, braised
664 Pork, fresh, variety meats and by-products, lungs, cooked, braised
659 Lòng tr?ng tr?ng gà
657.609 óc l?n, lu?c
657.143 Tr?ng v?t, xào
653 Wiener (frankfurter), reduced fat
651.852 Lạc đồ
650 Th?t l?n n?a n?c, n?a m?, lu?c
650 Wiener (frankfurter), low fat
650 Seeds, sisymbrium sp. seeds, whole, dried
650 Seeds, sisymbrium sp. seeds, whole, dried
649.0930000000001 Cá chim trắng, kho
643 Beans, hyacinth, raw
641 Beef, tongue, raw
641 Beef, variety meats and by-products, tongue, raw
641 Thịt ngỗng
641 Lu?i bò
640 Meal replacement (cereal), ready to eat, Force Active, President's Choice
638 Achiote
638 Annato
638 Annatto
638 Annoto
638 Lipstick Pod
638 Lipsticktree
638 Bija
638 Arnato
636.97 Cá chim, chiên giòn
636.97 Cá chim, chiên ngập dầu
630.464 Thịt gà công nghiệp, đùi, luộc
630.464 Thịt gà công nghiệp, đùi, hấp
630.4 Egg, chicken, whole, fresh or frozen, raw
628.3389999999999 Thịt gà công nghiệp, lườn
628.3389999999999 Thịt gà, ta, lườn, sống
626 Lamb, kidney, raw
626 Lamb, variety meats and by-products, kidneys, raw
625 Wiener (frankfurter), regular, mixed meats
625 Hạt óc chó rang
622.5690000000001 Thịt gà, ta, đùi, sống
622.5690000000001 Thịt gà, ta, cánh, sống
622.5690000000001 Thịt gà công nghiệp, cánh
622 Wiener (frankfurter), beef
621.8 Brazilnut
621.8 Brazilnut-Tree
621.8 Creamnut
621.8 Paranut
618 Grains, rice, wild, dry
618 Wild rice, raw
616.5 Rye
616.054 Thịt gà công nghiệp, đùi, kho
616 Thịt lợn mỡ
614.943 Lòng trắng trứng vịt, rán
613 Lamb, tongue, raw
613 Lamb, variety meats and by-products, tongue, raw
609 Beef sausage, pre-cooked
605.1220000000001 Cá chim, nướng
605 óc l?n
598 Tr?ng v?t
597.6510000000001 Cá chim, xào
596 Sicklepod
594.8 Eggplant
594.8 Aubergine
594.444 Lòng trắng trứng vịt luộc
594.444 Lòng trắng trứng vịt, chần
593 Mì trứng
588 Basil
588 Cuban Basil
588 Sweet Basil
587.912 Lòng trắng trứng vịt, xào
587 Evening-Primrose
587 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
584 Beef, mechanically deboned, raw
584 Beef, variety meats and by-products, mechanically separated beef, raw
583.75 Dạ dày bò, luộc
583.25 Cá chim, hấp
583.25 Cá chim, luộc
582.7529999999999 Thịt gà công nghiệp, đùi, hầm
582 Amaranth grain, uncooked
582 Picnic loaf, pork, beef
582 Grains, amaranth, raw
581.5 Radish
580 Turkey, hen, drumstick, meat only, roasted
576 Fast foods, pizza, cheese, rising crust, frozen, cooked
576 Nuts, hickory nuts, dried
576 Nuts, hickorynuts, dried
576 Pizza, cheese topping, rising crust, frozen, cooked
570 Cereal, ready to eat, Cheerios, General Mills
570 Potato
568 Grains, rice bran, crude
568 Rice bran, crude
567.768 Cá chim, kho
566 Egg, chicken, white, fresh or frozen, raw
563 Pork, fresh, variety meats and by-products, lungs, raw
563 Pork, lungs, raw
560 Cacao
560 Trứng vịt muối
559 Bacon, meatless
559 Meatless, bacon
558 Pork, cured, ham, patties, unheated
558 Pork, cured, ham patties, unheated
557 Sausage, Vienna (cocktail), canned, chicken, beef and pork
557 Sausage, Vienna, canned, chicken, beef, pork
556 Wiener (frankfurter), turkey
555 Sorghum, grain, white, dry, raw
554 Pâté, liver, unspecified meat, canned
554 Pate, liver, not specified, canned
553.437 Cá chim trắng
551 Turkey, all classes, skin and separable fat only, roasted
549 Grains, rye
545.75 Indian Fig
545.75 Prickly Pear
545.75 Nopal
545.75 Nopalito
541 Grains, wheat, hard red spring
541 Cereal, ready to eat, Life Multigrains, Quaker
541 Wheat, hard red spring
537 Thịt vịt
536.6 Corn
535 Lòng trắng trứng vịt
533 Wheat, durum
533 Grains, wheat, durum
530.4 Chili
530.4 Cayenne
530.4 Hot Pepper
530.4 Spur Pepper
530.4 Red Chili
530.4 Tabasco
530 Wheat, whole, grain, dry, raw
527 Lamb, lungs, raw
527 Lamb, variety meats and by-products, lungs, raw
526 Cereal, ready to eat, Heritage Flakes, Nature's Path
525.698 Đậu xanh đồ
523 Pork and turkey sausage, pre-cooked
523 Sausage, pork and turkey, pre-cooked
522.034 Thịt lợn mỡ, luộc
522 Lamb, variety meats and by-products, pancreas, raw
522 Lamb, pancreas, raw
520.8 Garlic
516 Cereal, ready to eat, Harvest Crunch: original, Quaker
515 Cereal, ready to eat, Oatmeal Squares, Quaker
507 Cereal, ready to eat, Toasted Oats, Selection
505.4 Garden Thyme
505.4 Common Thyme
505.4 Thyme
504 Cereal, ready to eat, Heritage O's, Nature's Path
498 Grains, buckwheat
498 Buckwheat
496.70300000000003 Giá d?u tuong, lu?c
493.396 Cá điêu hồng, chiên giòn
493.396 Cá điêu hồng, chiên/rán ngập dầu (giòn)
493 Couscous, dry
493 Grains, couscous, dry
492 Pork, fresh, variety meats and by-products, ears, frozen, raw
492 Pork, ears, frozen, raw
492 Tai lợn
492 Tai lợn, luộc
490 Semolina, enriched
490 Semolina, unenriched
490 Grains, semolina
489 Cereal, ready to eat, All Bran Original, Kellogg's
487 Soy sauce made from soy (tamari)
487 Soy sauce (made from soy), tamari
487 Magi
486 Wheat bran, crude
486 Grains, wheat bran, crude
486 Fish, gefiltefish, commercial, sweet recipe with broth
486 Fish, gefiltefish, commercial, sweet recipe
485 Beerwurst, beer salami, pork
485 Cereal, ready to eat, Puffed Wheat, Safeway
485 Sausage, Beerwurst, beer salami, pork
484.097 Cá chim
484 Sausage, Braunschweiger (liver sausage with bacon), pork
484 Braunschweiger (a liver sausage), pork
483.5 Swede
483.5 Swedish Turnip
483.5 Rutabaga
483 Nuts, pilinuts, dried
483 Nuts, pilinuts-canarytree, dried
482 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
479 Triticale
479 Grains, triticale
479 Sữa đặc có đường, Việt Nam
478 Pinyon Pine
475 Pork, fresh, variety meats and by-products, brain, raw
475 Pork, brains, raw
470 Chaparral
470 Creosote Bush
469 Pizza, cheese topping, regular crust, frozen, cooked
469 Fast foods, pizza, cheese, regular crust, frozen, cooked
468.726 Cá điêu hồng, nướng
467 D? dày bò
467 Meal replacement (cereal), ready to eat, Vector, Kellogg's
466.1 Ginkgo
466.1 Maidenhair Tree
465 Date Palm
465 Kê
465 Grains, millet, dry
465 Millet, raw
465 Bologna, chicken, pork
462.93899999999996 Cá điêu hồng, xào
462 Grains, wheat flour, whole-wheat
458 Grains, wheat, hard red winter
458 Wheat, hard red winter
457.8 Onion
457.8 Shallot
456 Grains, barley, dry
456 Barley, hulled
454 Cereal, ready to eat, Shredded Wheat, Post
453.934 Thịt gà công nghiệp, đùi
452 Giá d?u tuong
451.79999999999995 Sausage, beef, raw
451.784 Cá điêu hồng, luộc
451.784 Cá điêu hồng, hấp
451 Drumstick (horseradish-tree), leaves, raw
451 Drumstick leaves, raw
12 Oz/ 340gm
450 Grains, wheat flour, white, bread flour
450 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
444 Wheat flours, bread, unenriched
444 Wheat flour, white, bread, enriched
443 Seeds, breadfruit seeds, raw
443 Seeds, breadfruit seeds, raw
442.5 Seven-Top Turnip
442.5 Rapini
442.5 Turnip
442.308 Khoai tây, rán/chiên
440 Millet, bulrush, flour
440 Lima beans, immature seeds, raw
440 Beans, lima, raw
440 Yogourt, goat, plain
440 Yogourt, goat, plain, with added fibre
439.85 Water Lotus
439.79200000000003 Cá điêu hồng, kho
437 Cereal, ready to eat, Shredded Wheat: spoon size, Post
434 Granola bar, crunchy, fruit and/or nut
433 Grains, sorghum
433 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
433 Sorghum grain
430.3 Cucumber
430 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
429 Celery
425 Winged bean tuber, raw
425 Winged beans (goa bean) tuber, raw
420 Veal, brain, raw
420 Veal, variety meats and by-products, brain, raw
420 Jack fruit, seed, mature, dry, raw
416.6 Pawpaw
415 Beef, thymus, raw
415 Beef, variety meats and by-products, thymus, raw
414 Lamb, variety meats and by-products, brain, raw
414 Cereal, ready to eat, All Bran Buds, Kellogg's
414 Lamb, brain, raw
410 Cereal, ready to eat, Muslix: various flavours, Kellogg's
410 Baking chocolate, unsweetened, squares
410 Sweets, baking chocolate, unsweetened, square
409 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
408 Pork, fresh, variety meats and by-products, tail, raw
408 Pork, tail, raw
408 Đuôi lợn
406 Sò duong
405 Mushrooms, shiitake, dried
405 Mushroom, shiitake, dried
404 Grains, wheat flour, white, all purpose, unbleached
404 Cornmeal, white (Navajo)
403 Ham salad spread
403 Deli-meat, sandwich spread, ham
403 Tiết bò sống
399.73900000000003 Cá basa, phi lê, rán
399.01 Tiết bò, luộc
398 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
397.959 Lá sắn tươi, luộc
397 Cereal, ready to eat, Life, Quaker
397 Granola bar, chewy, low fat
397 Granola bar, chewy, sweet and salty
396 Grains, wheat, soft red winter
396 Wheat, soft red winter
394 Grains, wheat flour, white, all purpose, bleached
391 Pork, fresh, variety meats and by-products, tail, cooked, simmered
391 Pork, tail, simmered
390 Lá sắn tươi
387.6 Đuôi lợn, hầm
387 Cereal, ready to eat, Weetabix, Weetabix
382 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
381 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
381 Cereal, ready to eat, Corn Flakes, Selection
380 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
380 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
380 Garden peas, fresh, raw
380 Bột mì
379 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
377.5 Lleren
377.5 Leren
374.981 Cá điêu hồng
370 Cornmeal, yellow (Navajo)
370 Wheat Flour (refined/fortified/sifted packaged), raw
368.3 Bell Pepper
368.3 Cone Pepper
368.3 Cherry Pepper
368.3 Green Pepper
368.3 Sweet Pepper
368 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
368 Cereal, ready to eat, Cheerios: multigrain, General Mills
367 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
366.026 Cá basa, phi lê, hấp
365 Pork, ears, frozen, simmered
365 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
363.636 Ð?u ph? lu?c
363 Cereal, ready to eat, Alpha-bits, Post
362 Cereal, ready to eat, Shreddies, Post
361 Granola bar, crunchy, plain
360 Ð?u ph?
357.692 Ð?u Hà Lan, xào
357 Grains, wheat flour, white, all purpose, enriched, calcium fortified
357 Wheat flour, white, all-purpose, enriched, bleached
357 Wheat flour, white, all-purpose, enriched, calcium-fortified
357 Wheat flour, white, all-purpose, enriched, unbleached
357 Wheat flour, white, all-purpose, unenriched
356.311 Cá basa, phi lê, kho
356 Yogourt, with crunchy granola/cereal topping
356 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
355 Cereal, ready to eat, Kashi: honey puffed, Kashi
354 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
354 Corn, white, steamed (Navajo)
354 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
350 Rice, white, milled, polished grain, dry, raw
349 Cereal, ready to eat, Cheerios: honey nut, General Mills
347.253 Giá d?u xanh, lu?c
347.1 Tomato
347 Sugar Beet
347 Garden Beet
347 Beet
347 Beetroot
344 Củ cải trắng khô
343.8 American Chestnut
342 Cereal, ready to eat, Just Right, Kellogg's
342 Granola bar, chewy, fruit and/or nut
340 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
339 Cereal, ready to eat, Rice Krispies, Kellogg's
338 Cereal, ready to eat, Crispy Rice, Compliments
338 Seeds, breadnut tree seeds, raw
338 Seeds, breadnuttree seeds, raw
337 Roll, dinner, plain (also brown and serve), commercial
337 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
337 Corn grain, yellow
337 Grains, corn, yellow, field, dry
337 Ngô khô, trắng
337 Ngô vàng hạt khô
336 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
336 Carrot
336 Grains, rice, brown, long-grain, dry
336 Cereal, ready to eat, Corn Flakes, Kellogg's
336 Stew, mutton, corn, squash (Navajo)
336 Rice, brown, long-grain, raw
331 Seaweed, spirulina, raw
331 Seaweed, spirulina, raw
330 Cereal, ready to eat, Honey Nut O's, Selection
329 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
328 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
326 Lentils, sprouted, raw
326 Lentils, sprouted, raw
326 Yogourt, goat, vanilla flavoured
326 Yogourt, goat, vanilla flavoured, with added fibre
324 Cereal, ready to eat, Fibre 1, General Mills
323 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
323 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
320 Maize, grain, white variety, whole, dry, raw
318 Cereal, ready to eat, Shreddies, honey, Post
318 Gạo lứt
317 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
316 Cereal, ready to eat, Raisin Bran, Kellogg's
316 Giá d?u xanh
316 Bỏng ngô
315 Cream, sour, light
315 Grains, wheat flour, white, cake flour
314.5 Jerusalem Artichoke
314 Hạt macca
314 Yogourt, coffee flavoured (2-3.9% M.F.)
312 Turkey, all classes, skin and separable fat only, raw
311 Wheat flour, white, cake, enriched
308 Grains, rice, white, long-grain, regular, dry
308 Rice, white, long-grain, regular, raw, enriched
308 Rice, white, long-grain, regular, raw, unenriched
303.802 Cá basa, phi lê
303 Thịt cừu mỡ
303 Thịt cừu mỡ, chiên, rán
303 Thịt cừu mỡ, hấp
303 Thịt cừu mỡ, luộc
302 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
301.9 Sweet Potato
300 Apricot
299 Potato flour
299 Potato flour
298 Chili, no beans, canned entree
298 Chili without beans, canned
298 Yogourt, plain (2-3.9% M.F.)
297 Xì d?u
295 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
294 Bánh mì
294 Gạo nếp (loại thường)
292.6 Ginger
292.215 Gạo tẻ giã
290 Nut, macadamia, raw, unsalted
289 Chinese Chestnut
287.85 Thịt cừu mỡ, nướng
287.85 Thịt cừu mỡ, rim
287.85 Thịt cừu mỡ, hầm
287 Bột gạo nếp
287 Yogourt, plain, sweetened (2-3.9% M.F)
287 Grains, wheat, sprouted
287 Wheat, sprouted
286 Tortilla, includes plain and from mutton sandwich (Navajo)
285.5 Yambean
285 Nuts, acorns, raw
285 Nuts, acorns, raw
285 Gạo tẻ máy
285 Gạo tấm
285 Cơm tấm rang/chiên
284.694 Ð?u Hà Lan, lu?c
284 Yogourt, plain, fat free (0-0.5% MF)
284 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
283 Yogourt, vanilla flavoured (2-3.9% M.F.)
283 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
280 Candies, KIT KAT Wafer Bar
280 Candies, bars, Kit Kat wafer bar
279 Ð?u Hà Lan
276 Yogourt, plain, low fat (0.5-1.9% M.F.)
275.9 Avocado
275 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
275 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
273.648 Chả cá basa
273.648 Chả cá basa, rán
271 Yogourt, goat, fruit flavoured
271 Yogourt, goat, fruit flavoured, with added fibre
271 Tamale (Navajo)
271 Tamales (Navajo)
270 Cereal, ready to eat, Lucky Charms, General Mills
270 Soybeans, green (edamame), frozen, unprepared
270 Trai
270 Maize meal, sifted, fortified, packaged, raw
267 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
266 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
266 Gừng khô (bột)
264 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
261 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
261 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
260 Yogourt, soy, vanilla flavoured, with added fibre
260 Taro leaves, raw
260 Taro leaves, raw
259 Seaweed, laver, raw
259 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
259 Seaweed, dulse (laver, nori), raw
258 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
258 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
257 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
256 Cereal, ready to eat, Honeycomb, Post
255 Yogourt, soy, fruit flavoured, with added fibre
255 Hạt dẻ, nhỏ, khô
254 Cereal, ready to eat, Golden Grahams, General Mills
253 Lambsquarters, raw
253 Lambsquarters, raw
253 Carambola
252 Stew, hominy with mutton (Navajo)
252 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
251 Broadbeans (fava beans), fresh, raw
251 Broadbeans, immature seeds, raw
251 Macadamia
250 Khoai tây, lu?c
250 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
250 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
250 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
250 S?a, bò, tuoi
250 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
249 Granola bar, chewy, fruit flavour, yogourt coated
249 Muffin bar, all flavours
113 grams / 2 oz
248 Yogourt, fruit flavoured (2-3.9% M.F.)
248 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
248 Bột ngô vàng
247 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
244 Bột gạo tẻ
244 Granola bar, chewy, chocolate coated, all flavours
244 Grains, rice flour, white
244 Rice flour, white, unenriched
242.5 Mountain Yam
241.3 Squaw Root
241 Granola bar, chewy, chocolate chip
239 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
236 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
232 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
232 Cereal, ready to eat, Sugar Crisp, Post
230 Khoai tây, s?ng
228 S?a chua, d?c, có du?ng
228 S?a chua, d?c, không du?ng
228 S?a chua, d?c, nha dam
228 S?a chua, d?c, trái cây
228 S?a chua, d?c, v? cam
228 S?a chua, d?c, v? chocolate
228 S?a chua, d?c, v? dâu
227 Cereal, ready to eat, Corn Pops, Kellogg's
225 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
224 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
222 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
222 Yogourt, soy, plain
222 Gạo nếp cái
221 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
221 Jute, potherb, raw
221 Jute, potherb, raw
221 Rau day
220 Taco shells, baked
220 Taco shell, baked
219 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
219 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
217.5 Breadfruit
217 Tỏi ta
217 Tỏi ta, xào
217 Kefir, plain, low fat (0.5-1.9% M.F.)
217 Garlic, raw
217 Garlic, raw
213 Cereal, ready to eat, Corn Bran Squares, Quaker
212 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
211 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
211 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
209 Nuts, ginkgo nuts, raw
209 Nuts, ginkgo nuts, raw
208.491 Rau day, n?u canh
207 Milk, fluid, goat, unenriched, whole
206 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
205 H?t sen tuoi
205 H?t sen tuoi lu?c
205 Cowpea, leaves, picked, raw
205 Black (African) nightshade, indigenous, leaves, picked, raw
205 Seeds, lotus seeds, raw
205 Seeds, lotus seeds, raw
204 Winged bean leaves, raw
204 Yogourt, fruit flavoured, tubes, vitamin D added
204 Winged beans (goa bean) leaves, raw
204 Yogourt, soy, vanilla flavoured
200 Lasagna, cheese, frozen, prepared
200 Lasagna, cheese, frozen, prepared
200 Jute mallow, picked leaves, raw
198.98 Thìa là, n?u canh
197 Yogourt, plain, Balkan style (4-6% M.F.)
195 Thìa là
194 H?n
193.75 Cháo kê
193.5 Cassava
193.5 Yuca
193.5 Tapioca
193.42100000000002 Xôi, tr?ng, d?
192.308 Ð?u dua, xào
191.781 Ngô tươi, tẻ, nướng
191.781 Ngô tươi, nếp, nướng
189 S?a chua, nu?c/u?ng, có du?ng
189 S?a chua, nu?c/u?ng, huong cam
189 S?a chua, nu?c/u?ng, huong Dâu R?ng
188.8 Orange
186.835 Mì s?i, b?t mì, khô, lu?c
186 Beans, kidney, mature seeds, sprouted, raw
186 Cereal, ready to eat, Cap'n Crunch, Quaker
186 Beans, kidney, sprouted, raw
184 Cereal, ready to eat, Nesquik, General Mills
177 Cereal, ready to eat, Frosted Flakes, Kellogg's
177 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
177 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
176.048 Com n?p
175 Cereal, ready to eat, French Toast Crunch, General Mills
173 Yogourt, soy, fruit flavoured
173 Tiết lợn luộc
172 European Chestnut
172 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
171 Peas, mature seeds, sprouted, raw
171 Peas, mature seeds, sprouted, raw
168.4 Milk, cow, whole, fresh, raw
168 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
167 Banana, dehydrated or banana powder
167 Bananas, dehydrated, or banana powder
166.106 Mì tr?ng, lu?c
166.106 Mì tr?ng, xào
166.1 Strawberry
165 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
165 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
164.21099999999998 Rau bí, lu?c
164 Cereal, ready to eat, Froot Loops, Kellogg's
162 S?a d?u nành (100g d?u/lít)
162 Peach
161 Peas, edible-podded, raw
161 Peas, edible-podded (snow peas), raw
160 Green Maize, white, whole, grain, fresh, raw
160 Kale (sukuma wiki) raw
159 S?a dê tuoi
157 H?t d?, nh?, tuoi
157 Nuts, chestnuts, chinese, raw
157 Nuts, Chinese chestnuts, raw
156 Pumpkin leaves, raw
156 Pumpkin leaves, raw
156 Rau bí
155 Kale, Ethiopian (kanzera), leaves, raw
153.061 Ð?u dua, lu?c
150 Ð?u dua
150 Rau muống, luộc
150 Great Burdock
150 Gobo
150 Burdock
149.29600000000002 Com g?o l?t
148.438 Com t?m
148.438 Com t?
147 Spinach, raw
147 Spinach, raw
147 Chard, swiss, raw
147 Chard, swiss, raw
147 Granola bar, cereal bar, fruit-filled, all flavours
147 Rau muống
145.7 Milk, cow, whole, fermented (Lala - mursik)
143 Hyacinth-beans, immature seeds, raw
143 Alfalfa seeds, sprouted, raw
143 Alfalfa seeds, sprouted, raw
142.4 Milk, camel, whole, fresh, raw
140 Ngô tuoi, n?p, s?ng
140 Ngô b?p tuoi
140 Vine (African) spinach, picked leaves, raw
137 Mandarin
136.5 Blueberry
136.364 Su hào, xào
133.92399999999998 Ng?n su su, lu?c
133.6 American Elder
133.6 American Elderberry
133.6 Elderberry
133.6 Sweet Elder
133.333 Su hào, lu?c
132 Brussels sprouts, raw
132 Brussels sprouts, raw
132 Mung beans, mature seeds, sprouted, raw
132 Beans, mung, mature seeds, sprouted, bean sprouts, raw
131.245 Ng?n su su
131 Yoghurt, cow milk, whole, plain
131 Nuts, coconut meat, raw
131 Nuts, coconut meat, raw
131 Cùi dừa già
130.8 Prairie Apple
130.8 Prairie Potato
130.8 Prairie Turnip
130.8 Indian Turnip
130.8 Indian Bread-Root
130.8 Breadroot
129 Corn, sweet, white, raw
129 Corn, sweet, yellow, raw
129 Corn, sweet, yellow, raw
128.89999999999998 Milk, cow, whole, fermented (Lala - Industrial)
128.2 Banana
128.2 Plantain
125.843 Súp lo xanh, xào
121.429 Rau giền cơm, luộc
120 Su hào
120 Corn, sweet, white, raw
119 Amaranth leaves, raw
119 Amaranth leaves, fresh
119 Rau giền cơm
118.919 Rau sà lách, n?u canh
118.644 Ngô b?p tuoi lu?c
118 Rau mùi tàu
116.854 Súp lo tr?ng, xào
113.51400000000001 Rau diếp, nấu canh
112 Súp lo xanh
111.364 Cải xanh, xào
111 Nuts, Japanese chestnuts, raw
111 Nuts, chestnuts, japanese, raw
110.1 Higo (Sp.)
110.1 Higuera Comun (Sp.)
110.1 Echte Feige (Ger.)
110.1 Fig
110.1 Figueira (Port.)
110.1 Figuier Commun (Fr.)
110.1 Feigenbaum (Ger.)
110.1 Fico (Ital.)
110 S?a m? (s?a ngu?i)
109 Broccoli, flower clusters, raw
109 Broccoli, flower clusters, raw
109 Broccoli, leaves, raw
109 Broccoli, leaves, raw
109 Broccoli, stalks, raw
109 Broccoli, stalks, raw
108.5 Strawberry Guava
108.1 Plum
104.255 Cải xanh
104 Swamp cabbage (skunk cabbage, water convulvolus), raw
104 Swamp cabbage, (skunk cabbage), raw
104 Súp lo tr?ng
104 Rau húng
104 Water convolvulus,raw
103.7 None
102.326 Mang tre, n?u canh
102.04100000000001 Rau gi?n tr?ng, lu?c
102 Dock (sorrel), raw
102 Dock, raw
101 Chicory greens, raw
101 Hearts of palm, canned
101 Hearts of palm, canned
101 Chicory greens (cichorium intybus), raw
100 Game meat, native, sea lion, stellar, kidney, raw
100 Sea lion, Steller, kidney (Alaska Native)
100 Rau gi?n tr?ng
100 Passion fruit, dark purple skin, raw
99 Cornsalad, raw
99 Cornsalad (lamb's lettuce), raw
98 Potato, Irish (English), white variety, peeled, raw
97.67439999999999 Mang tây, n?u canh
97.3913 Súp lo xanh, lu?c
97 Nhãn khô
96.77420000000001 Ð?u cô ve, lu?c
96.59089999999999 C?i thìa (c?i tr?ng), xào
95.5056 C?i thìa (c?i tr?ng), lu?c
95 Nuts, European chestnuts (sweet), raw, unpeeled
95 Nuts, chestnuts, european, raw, unpeeled
95 N?m m? (N?m tây)
95 N?m m? (N?m tây), n?u canh
94.898 Cải soong, nấu canh
94 Qu? bo v? xanh
93 ?i
93 Cải soong
93 Watercress, raw
12 Oz/ 340gm
93 Watercress, raw
12 Oz/ 340gm
90.4348 Súp lo tr?ng, lu?c
90.4255 C?i ng?ng, lu?c
90 Ð?u cô ve
90 Mushrooms, portabella, grilled
90 N?m kim châm
90 N?m kim châm, n?u canh
90 Khoai lang khô
88 Mang tre
88 Rau sà lách
88 Bamboo shoots, raw
88 Bamboo shoots, raw
87 Seaweed, wakame, raw
87 Seaweed, wakame, raw
86.59790000000001 Mang tây, xào
85 Rau c?i chíp
85 Rau c?i chíp lu?c
85 Cabbage, chinese (pak-choi), raw
85 Bok choy, pak-choi, raw
85 C?i ng?ng
85 C?i thìa (c?i tr?ng)
84 Potato, flesh, raw
84 Rau diếp
84 Mang tây
81 Hành c? s?ng
79 Broccoli, raw
79 Broccoli, raw
78.6667 C?i b?p d?, xào
78 Kohlrabi, raw
78 Kohlrabi, raw
78 Turnip greens, raw
78 Turnip greens, raw
76 Seaweed, kelp, raw
76 Seaweed, kelp (kombu, tangle), raw
76 N?m thu?ng tuoi
76 N?m thu?ng tuoi, n?u canh
75 Tree tomato, dark red skin, peeled, raw
74 T?i tây (c? lá)
74 T?i tây (c? lá), xào
72 Endive, raw
72 Escarole or endive (cichorium endivia), raw
71.42859999999999 Khoai s?, lu?c
70 Khoai s?, s?ng
69 Okra (gumbo), raw
69 Okra, raw
68 Sesbania flower, raw
68 Cabbage, chinese (pe-tsai), raw
68 Cabbage, chinese (pe-tsai), raw
68 Sesbania flowers, raw
67.9 Pear
66 Beans, snap, yellow, raw
65 Peppers, hot chili, green, raw
65 Peppers, hot chili, red, raw
65 Pepper, hot chili, red or green, raw
65 Avocado, ripe, raw
64.13040000000001 C?i b?p d?, lu?c
64 Breadfruit, raw
64 Breadfruit, raw
63 Mơ khô
61 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
61 Cabbage, common (danish, domestic, and pointed types), stored, raw
60.7188 Ð?u ván
60.7188 Ð?u ván, lu?c
60.7188 Ð?u ván, xào
59.5 Myrobalan
59.5 Emblic
59 C?i b?p d?
57 Squash, winter, all varieties, raw
57 Squash, winter, all varieties, raw
56.5217 C?i b?p, lu?c
55.5 Squash, butternut, peeled, flesh, raw
54 Ngó sen
54 Ngó sen, lu?c
54 Taro, raw
54 Taro, raw
54 Lotus root, raw
54 Lotus root, raw
53.0612 Củ cái, luộc
53 Vine spinach, raw
53 Vinespinach, (basella), raw
52.809000000000005 Bí ngô, luộc
52 Củ cái, sống
52 C?i b?p
52 Yam, raw
52 Yam, raw
52 Nopales (prickly pear), cooked
52 Leeks (bulb and lower-leaf portion), raw
52 Nopales, cooked, without salt
52 Leeks, (bulb and lower leaf-portion), raw
52 H? lá
51 Quả kiwi
51 Ginger root, raw
51 Ginger root, raw
51 G?ng tuoi
49.7 Apple
49.3 Jackfruit, fruit, yellow-fleshed, peeled, raw
49 Nopales, raw
49 Nopales (prickly pear), raw
48.351600000000005 Su su, lu?c
47 Bí ngô
46.153800000000004 ?t xanh to, xào
46 Pork, leaf fat, raw
46 Pork, fresh, variety meats and by-products, leaf fat, raw
45.5696 Cà bát, lu?c
44 Chayote, fruit, raw
44 Chayote, fruit, raw
44 Kh?
44 Kh?, n?u canh
44 Su su
42.7 Guava, pink-fleshed, raw
42 Squash, summer, all varieties, raw
42 Squash, summer, all varieties, raw
42 ớt xanh to
41.0959 Khoai lang, nướng
41 Apricot, raw
41 Apricots, raw
40 Khoai lang, ngh?, s?ng
37.6634 C?i ng?t, lu?c
37 Lê
37 American Ginseng
37 Ginseng
36.9863 Củ sắn nướng
36 Cà bát
36 Cà pháo
36 Plantain, raw
36 Plantains, raw
36 Turnips, raw
36 Turnip, raw
35.4839 B?u, lu?c
35.1648 ớt vàng to, xào
34.4 Banana, cavendish, raw
33.7079 Cà rốt (củ đỏ, vàng), xào
33.5205 C?i ng?t
33 B?u
33 Gourd, white flowered (calabash gourd), raw
33 Gourd, white-flowered (calabash), raw
32 ớt đỏ to
32 ớt vàng to
31.914900000000003 Cà rốt (củ đỏ, vàng), luộc
31 Pumpkin, raw
31 Pumpkin, raw
31 Olives, ripe, canned (small-extra large)
31 Olive, ripe, canned, small to extra large
30.9524 C? c?i d?, xào
30.232599999999998 C? c?i tr?ng, lu?c
30.232599999999998 C? c?i d?, lu?c
30 Cà rốt (củ đỏ, vàng)
30 Bơ thực vật
30 Burdock root, raw
30 Burdock root, raw
30 Khoai lang
29.4118 Khoai lang, luộc
29 Tomatoes, green, raw
29 Tomato, green, raw
28 Cần tây, xào
28 Hồng đỏ
28 H?ng ngâm
27.305699999999998 C?i th?o, lu?c
27 C? s?n s?ng
27 C? s?n lu?c
27 Cassava (manioc), raw
27 Elderberry, raw
27 Cassava, raw
27 Elderberries, raw
26.5823 Cần tây, nấu canh
26.136400000000002 Hành tây xào
26 C? c?i tr?ng
26 C? c?i d?
26 Longans, raw
26 Longan, raw
26 Nhãn
25.7 Grape
25.7 Grapevine
25.7 European Grape
25.7 Parra (Sp.)
25.7 Vid (Sp.)
25.7 Vigne Vinifere (Fr.)
25.7 Weinrebe (Ger.)
25.7 Wine Grape
25.121299999999998 C?i th?o
25 Persimmon, japanese, raw
25 Orange, all commercial varieties, raw
25 Oranges, raw, all commercial varieties
25 Persimmons, japanese, raw
25 KFC, Coleslaw
24.8 Loquat, peeled, raw
24.2875 Ð?u ván h?m
23 Hành tây
23 Cam
23 Figs, raw
23 Fig, raw
23 Orange, pulp, raw
22 Apricot, canned halves with skin, water pack, solids and liquid
22 Apricots, canned, water pack, with skin, solids and liquids
22 Chanh
22 Bột khoai tây
21 Chu?i tây
21 Cần tây
21 Ðào
21 Dua b?
21 Táo tây
20 Quả anh đào
20 Dua h?u
19.2 Watermelon, fruit, green with white stripes, raw
19 D?a tây
19 Watermelon, raw
12 Oz/ 340gm
19 Watermelon, raw
12 Oz/ 340gm
18 Dua chu?t, mu?i
18 Dua chu?t
18 Dâu tây
18 Xoài chín
17 Quít
16 Cà chua
16 Cà chua, n?u canh
15 Loquat, raw
15 Loquats, raw
15 Sapodilla, raw
15 Sapodilla, raw
15 H?ng xiêm
14 M?n tím
13 Dua h?ng
12.5 Pineapple, raw
12 Mo
11 Pineapple, canned, water pack, solids and liquids
11 Bia (c?n: 4,5 g)
12 Oz/ 340gm
11 Pineapple, canned, water pack, solids and liquid
10 Dua chu?t h?p
10 Arrowroot flour
10 Cornstarch
10 Grains, arrowroot flour
10 Grains, cornstarch
9 D?a h?p
8 Đu đủ chín
8 Papaya, raw
8 Papayas, raw
8 Mật ong
8 Nu?c cam tuoi
12 Oz/ 340gm
7 M?n nu?c du?ng
7 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
7 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
7 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
5 Grape, North American type (slip skin), raw
5 Grapes, american type (slip skin), raw
5 Nu?c quít tuoi
12 Oz/ 340gm
4 Nho ng?t
4 Grains, tapioca, pearl, dry
4 Tapioca, pearl, dry
2.8 Black Currant
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.