Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71510	-	Water
21240	-	Protein
6590	-	Total lipid (fat)
2451	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1428	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040	-	ASH, TOTAL
594	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338	-	Potassium, K
280	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
209	-	Phosphorus, P
209	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
144	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
109	-	Hydroxyproline
63	-	Sodium, Na
61	-	Cholesterol
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	👍	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.7	👎	Betaine
6.39	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	👍	Calcium, Ca
3.76	👍	Zinc, Zn
2.34	👎	Iron, Fe
0.72	👍	Vitamin B-6
0.65	-	Pantothenic acid
0.186	👍	Riboflavin
0.136	-	Copper, Cu
0.08	👍	Vitamin E (alpha-tocopherol)
0.064	👎	Thiamin
0.033299999999999996	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.018	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.006	👍	Folic acid
0.0047	👍	Vitamin B-12
0.0017	👍	Menaquinone-4