Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59490		-	Water
30930		-	Protein
9250		-	Total lipid (fat)
3391		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1840		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		-	ASH, TOTAL
1105		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
377		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
353		-	Potassium, K
289		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230		-	Phosphorus, P
217		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
207		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99.2		👍	Choline, total
99		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98		-	Cholesterol
81		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
60		-	Sodium, Na
51		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		👍	Magnesium, Mg
13		👍	Calcium, Ca
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		👎	Betaine
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.22	🏆	👍	Zinc, Zn
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.873		👍	Niacin
4.0200000000000005		👎	Vitamin D
3.7		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.821		-	Pantothenic acid
0.506		👍	Vitamin B-6
0.278		👍	Riboflavin
0.138		-	Copper, Cu
0.13		👍	Vitamin E (alpha-tocopherol)
0.079		👎	Thiamin
0.0381		👍	Selenium, Se
0.015		-	Manganese, Mn
0.0033399999999999997		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D