Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60310		-	Water
27510		-	Protein
12260		-	Total lipid (fat)
4925		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2733		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1757		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020		-	ASH, TOTAL
536		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
438		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
382		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
374		-	Potassium, K
314		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
262		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
217		-	Phosphorus, P
146		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101.8		👍	Choline, total
92		-	Cholesterol
84		-	Sodium, Na
68		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
66		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👍	Magnesium, Mg
20.2		👎	Betaine
17		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		👍	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.4	🏆	👍	Zinc, Zn
4.194		👍	Niacin
3.11		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.952		-	Pantothenic acid
0.38		👍	Vitamin B-6
0.305		👍	Riboflavin
0.14		👍	Vitamin E (alpha-tocopherol)
0.13		-	Copper, Cu
0.079		👎	Thiamin
0.0303		👍	Selenium, Se
0.015		-	Manganese, Mn
0.004940000000000001		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)