Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64280	-	Water
27520	-	Protein
7100	-	Total lipid (fat)
2639	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1562	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160	-	ASH, TOTAL
675	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
363	-	Potassium, K
298	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
233	-	Phosphorus, P
221	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
195	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77	-	Cholesterol
65	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58	-	Sodium, Na
48	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
46	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25	👍	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.5	👎	Betaine
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.557	👍	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.1	👍	Zinc, Zn
5	👍	Calcium, Ca
2.99	👎	Iron, Fe
0.792	-	Pantothenic acid
0.673	👍	Vitamin B-6
0.212	👍	Riboflavin
0.115	-	Copper, Cu
0.1	👍	Vitamin E (alpha-tocopherol)
0.066	👎	Thiamin
0.0436	👍	Selenium, Se
0.02	-	Manganese, Mn
0.02	-	Tocopherol, gamma
0.007	👍	Folic acid
0.004030000000000001	👍	Vitamin B-12
0.0019	👍	Menaquinone-4