Bread, reduced-calorie, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39600		-	Water
26050		-	Starch
13320		-	Protein
11100	🏆	-	Fiber, total dietary
3710		-	Sugars, total
2920		-	Total lipid (fat)
1680		-	ASH, TOTAL
1620		👎	Fructose
1140		-	Maltose
1094		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950		👎	Glucose (dextrose)
452		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
332		-	Sodium, Na
163		👍	Calcium, Ca
150		-	Potassium, K
149		-	Phosphorus, P
88		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43		👍	Magnesium, Mg
40		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.78		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.91		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.35		👍	Zinc, Zn
1.21		-	Manganese, Mn
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.35		👎	Thiamin
0.171		-	Copper, Cu
0.14		👍	Riboflavin
0.06		👍	Vitamin B-6