Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
32500		-	Starch
32360		-	Water
9810		-	Sugars, total
9340		-	Total lipid (fat)
7250		-	Protein
6810	🏆	-	Maltose
4900		-	Fiber, total dietary
4827		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960		-	ASH, TOTAL
1610		👎	Glucose (dextrose)
1555		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1390		👎	Fructose
799		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510		-	Sodium, Na
428	🏆	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
162		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123		-	Potassium, K
123		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
77		-	Phosphorus, P
60		👍	Calcium, Ca
46		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		👍	Magnesium, Mg
28		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.41		👍	Niacin
0.76		👎	Iron, Fe
0.58		👍	Zinc, Zn
0.505		-	Manganese, Mn
0.32		👍	Riboflavin
0.18		👎	Thiamin
0.09		👍	Vitamin B-6
0.074		-	Copper, Cu