Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62560	-	Water
28980	-	Protein
8480	-	Total lipid (fat)
3123	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1969	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1156	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050	-	ASH, TOTAL
424	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
383	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
318	-	Potassium, K
271	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
229	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181	-	Phosphorus, P
109	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77	-	Cholesterol
64	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	Sodium, Na
56.3	👍	Choline, total
55	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.1	👎	Betaine
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7.05	👍	Zinc, Zn
6.18	👍	Niacin
6	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.34	👎	Iron, Fe
2.0100000000000002	👎	Vitamin D
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.623	👍	Vitamin B-6
0.6	-	Pantothenic acid
0.305	👍	Riboflavin
0.096	-	Copper, Cu
0.096	-	Manganese, Mn
0.08	👎	Thiamin
0.07	👍	Vitamin E (alpha-tocopherol)
0.0395	👍	Selenium, Se
0.00225	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D