Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71190	-	Water
19380	-	Protein
9220	-	Total lipid (fat)
3052	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1931	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1135	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940	-	ASH, TOTAL
344	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
324	-	Potassium, K
264	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
257	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
234	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
198	-	Phosphorus, P
103	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100	-	Hydroxyproline
75	-	Sodium, Na
71	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
66	-	Cholesterol
64	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.4	👎	Betaine
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.47	👍	Zinc, Zn
6	👍	Calcium, Ca
3.5	👍	Niacin
2.62	👎	Iron, Fe
0.99	-	Pantothenic acid
0.358	👍	Vitamin B-6
0.258	👍	Riboflavin
0.14	👎	Thiamin
0.116	-	Copper, Cu
0.0315	👍	Selenium, Se
0.017	-	Manganese, Mn
0.00523	👍	Vitamin B-12