Fast foods, hamburger; single, regular patty; plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38450	-	Water
22870	-	Starch
16520	-	Protein
12010	-	Total lipid (fat)
4880	-	Sugars, total
4325	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3905	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2432	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2270	👎	Fructose
2050	👎	Glucose (dextrose)
1700	-	Fiber, total dietary
1564	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1520	-	ASH, TOTAL
1502	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1391	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
570	-	Maltose
420	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
331	-	Sodium, Na
318	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
284	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240	-	Hydroxyproline
197	-	Potassium, K
134	-	Phosphorus, P
126	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62	👍	Calcium, Ca
60	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33	-	Cholesterol
27	👍	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.617	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	👍	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.06	👎	Iron, Fe
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.52	👍	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.91	-	Tocopherol, gamma
0.61	-	Tocotrienol, beta
0.53	-	Pantothenic acid
0.38	👍	Vitamin E (alpha-tocopherol)
0.363	👍	Riboflavin
0.357	-	Manganese, Mn
0.317	👎	Thiamin
0.212	👍	Vitamin B-6
0.19	-	Tocopherol, delta
0.121	-	Copper, Cu
0.08	👍	Folic acid
0.08	-	Tocopherol, beta
0.038	-	Lutein + zeaxanthin
0.03	-	Tocotrienol, alpha
0.020300000000000002	👍	Selenium, Se
0.015	👎	Carotene, beta
0.008	-	Retinol
0.005	👍	Lycopene
0.001	-	Cryptoxanthin, beta
0.0008900000000000001	👍	Vitamin B-12