Pork, cured, feet, pickled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	-	Water
11630	-	Protein
10020	-	Total lipid (fat)
5677	-	Fatty acids, total monounsaturated
5161	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3350	-	ASH, TOTAL
2945	-	Fatty acids, total saturated
2075	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
946	-	Sodium, Na
784	👍	Fatty acids, total polyunsaturated
704	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
638	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87	-	Phosphorus, P
83	-	Cholesterol
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.5	👍	Choline, total
37	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32	👍	Calcium, Ca
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	Potassium, K
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	👍	Magnesium, Mg
10	-	Carbohydrate
0.31	👎	Iron, Fe
0.262	-	Pantothenic acid
0.22	👍	Niacin
0.21	👍	Vitamin E (alpha-tocopherol)
0.2	👍	Zinc, Zn
0.037	-	Copper, Cu
0.03	-	Tocotrienol, alpha
0.022	-	Manganese, Mn
0.02	-	Tocopherol, beta
0.02	-	Tocopherol, gamma
0.0158	👍	Selenium, Se
0.015	👍	Riboflavin
0.011	-	Retinol
0.0104	👍	Menaquinone-4
0.01	-	Tocopherol, delta
0.007	👍	Vitamin B-6
0.006	👎	Thiamin
0.001	👍	Folic acid
0.0004	👎	Vitamin D
0.00020999999999999998	👍	Vitamin B-12