Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60130	-	Water
26160	-	Protein
13310	-	Total lipid (fat)
5400	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2560	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070	-	ASH, TOTAL
710	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
315	-	Potassium, K
195	-	Phosphorus, P
90	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88	-	Cholesterol
81	-	Sodium, Na
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23	👍	Magnesium, Mg
21	👍	Calcium, Ca
6.16	👍	Niacin
4.47	👍	Zinc, Zn
1.77	👎	Iron, Fe
0.66	-	Pantothenic acid
0.23	👍	Riboflavin
0.15	👍	Vitamin B-6
0.129	-	Copper, Cu
0.09	👎	Thiamin
0.022	👍	Folic acid
0.00216	👍	Vitamin B-12