Beef, chuck for stew, separable lean and fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72320	-	Water
21640	-	Protein
4810	-	Total lipid (fat)
2009.9999999999998	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110	-	ASH, TOTAL
1092	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373	-	Potassium, K
250	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217	-	Phosphorus, P
177	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
173	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79	-	Sodium, Na
69.1	👍	Choline, total
63	-	Cholesterol
58	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24.4	👎	Betaine
21	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.41	👍	Zinc, Zn
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.887	👍	Niacin
2.09	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66	-	Pantothenic acid
0.568	👍	Vitamin B-6
0.18	👍	Vitamin E (alpha-tocopherol)
0.17	👍	Riboflavin
0.084	-	Copper, Cu
0.08	👎	Thiamin
0.023600000000000003	👍	Selenium, Se
0.014	-	Manganese, Mn
0.00227	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)