Elk, free range, ground, raw (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75680 - Water
20140 - Protein
1800 - Total lipid (fat)
750 - ASH, TOTAL
440 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
356 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
328 - Potassium, K
196 - Phosphorus, P
182 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
171 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
94 - Hydroxyproline
68 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
59 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49 - Sodium, Na
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 👍 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.17 👎 Iron, Fe
5.97 👍 Niacin
5.82 👍 Zinc, Zn
4 👍 Calcium, Ca
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.84 - Pantothenic acid
0.63 👍 Vitamin B-6
0.309 👍 Riboflavin
0.18 👎 Thiamin
0.159 - Copper, Cu
0.038 - Manganese, Mn
0.0143 👍 Selenium, Se
0.0034500000000000004 👍 Vitamin B-12

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