Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69190	-	Water
19420	-	Protein
9990	-	Total lipid (fat)
3799	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2237	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1488	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	-	ASH, TOTAL
611	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
429	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
419	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
321	-	Potassium, K
314	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
265	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181	-	Phosphorus, P
131	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77	-	Sodium, Na
71.8	👍	Choline, total
69	-	Cholesterol
56	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21.3	👎	Betaine
20	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.58	👍	Zinc, Zn
3.287	👍	Niacin
2.42	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.805	-	Pantothenic acid
0.405	👍	Vitamin B-6
0.197	👍	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.08	👎	Thiamin
0.077	-	Copper, Cu
0.0217	👍	Selenium, Se
0.014	-	Manganese, Mn
0.0031	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)