DENNY'S, onion rings

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33830		-	Starch
28920		-	Water
22230		-	Total lipid (fat)
9299		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9130	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5290		-	Protein
4760		-	Sugars, total
4481		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4417		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2510		-	ASH, TOTAL
2400		-	Fiber, total dietary
2244		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350		-	Maltose
1240		👎	Fructose
1240		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1237		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220		👎	Glucose (dextrose)
1140		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
950		-	Sucrose
780		-	Sodium, Na
150		-	Potassium, K
137		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
92		-	Phosphorus, P
75		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
64		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		👍	Calcium, Ca
20		👍	Magnesium, Mg
14		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8.33		-	Tocopherol, gamma
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3.23		-	Tocopherol, delta
1.23		👍	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.863		👍	Niacin
0.74		👎	Iron, Fe
0.55		👍	Zinc, Zn
0.397		-	Manganese, Mn
0.38		-	Pantothenic acid
0.18		-	Tocopherol, beta
0.15		-	Tocotrienol, beta
0.12		👎	Thiamin
0.089		👍	Vitamin B-6
0.088		-	Copper, Cu
0.07		👍	Riboflavin
0.0506		-	Vitamin K (phylloquinone)
0.044		-	Lutein + zeaxanthin
0.04		-	Tocotrienol, alpha
0.04		-	Tocotrienol, gamma
0.013		👍	Folic acid
0.0052		👍	Selenium, Se
0.002		👎	Carotene, beta
0.002		-	Cryptoxanthin, beta
0.0001		-	Dihydrophylloquinone