Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72480	-	Water
20610	-	Protein
6010	-	Total lipid (fat)
2577	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1381	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030	-	ASH, TOTAL
938	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357	-	Potassium, K
264	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
242	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
204	-	Phosphorus, P
189	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
180	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
146	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85	-	Sodium, Na
72	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69.3	👍	Choline, total
69	-	Cholesterol
52	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27.6	👎	Betaine
21	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.21	👍	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.593	👍	Niacin
2.18	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.655	-	Pantothenic acid
0.403	👍	Vitamin B-6
0.2	👍	Vitamin E (alpha-tocopherol)
0.16	👍	Riboflavin
0.065	-	Copper, Cu
0.065	👎	Thiamin
0.0225	👍	Selenium, Se
0.011	-	Manganese, Mn
0.0029500000000000004	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)