Corn, sweet, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76050 - Water
18700 - Carbohydrate
6260 - Sugars, total
5700 - Starch
3430 👎 Glucose (dextrose)
3270 - Protein
2000 - Fiber, total dietary
1940 👎 Fructose
1350 - Total lipid (fat)
890 - Sucrose
636 - Glutamic acid
620 - ASH, TOTAL
487 👍 Fatty acids, total polyunsaturated
468 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432 - Fatty acids, total monounsaturated
416 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
348 - Leucine
325 - Fatty acids, total saturated
295 - Alanine
292 👎 Proline
270 - Potassium, K
262 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 - Aspartic acid
185 - Valine
153 - Serine
150 - Phenylalanine
137 - Lysine
131 👎 Arginine
129 - Isoleucine
129 - Threonine
127 👍 Glycine
123 - Tyrosine
89 - Histidine
89 - Phosphorus, P
67 👎 Methionine
45 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37 👍 Magnesium, Mg
26 - Cystine
23 👍 Choline, total
23 👍 Tryptophan
15 - Sodium, Na
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8 👍 Vitamin C
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 👍 Calcium, Ca
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.77 👍 Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.717 - Pantothenic acid
0.644 - Lutein + zeaxanthin
0.52 👎 Iron, Fe
0.46 👍 Zinc, Zn
0.163 - Manganese, Mn
0.155 👎 Thiamin
0.115 - Cryptoxanthin, beta
0.093 👍 Vitamin B-6
0.07 👍 Vitamin E (alpha-tocopherol)
0.055 👍 Riboflavin
0.054 - Copper, Cu
0.047 👎 Carotene, beta
0.042 👍 Folic acid
0.016 - Carotene, alpha
0.0006 👍 Selenium, Se
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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