Beef, ground, 75% lean meat / 25% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58090		-	Water
25000		-	Total lipid (fat)
15760		-	Protein
5405		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2924		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
914		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
770		-	ASH, TOTAL
759		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
498		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
286	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272		-	Hydroxyproline
244		-	Potassium, K
211	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
209	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
145		-	Phosphorus, P
122	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75		-	Cholesterol
66		-	Sodium, Na
58		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51.6		👍	Choline, total
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21		👍	Calcium, Ca
19		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		👍	Magnesium, Mg
8.4		👎	Betaine
3.87		👍	Zinc, Zn
3.804		👍	Niacin
2.0100000000000002		👎	Vitamin D
1.79		👎	Iron, Fe
0.446		-	Pantothenic acid
0.301		👍	Vitamin B-6
0.17		👍	Vitamin E (alpha-tocopherol)
0.151		👍	Riboflavin
0.056		-	Copper, Cu
0.044		👎	Thiamin
0.0143		👍	Selenium, Se
0.009		-	Manganese, Mn
0.008		👍	Folic acid
0.004		-	Retinol
0.0024		-	Vitamin K (phylloquinone)
0.00211		👍	Vitamin B-12
0.0001		👎	Vitamin D