Rolls, dinner, sweet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53580 🏆 - Carbohydrate
27830 - Water
27530 - Starch
15380 - Sugars, total
10040 - Protein
7370 - Total lipid (fat)
5400 👎 Fructose
4810 👎 Glucose (dextrose)
3516 - Fatty acids, total saturated
3100 - Fiber, total dietary
3070 - Sucrose
1851 - Fatty acids, total monounsaturated
1680 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1675 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1552 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180 - ASH, TOTAL
1060 👍 Lactose
1040 - Maltose
855 👍 Fatty acids, total polyunsaturated
787 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
757 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
697 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
461 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
253 - Sodium, Na
149 - Potassium, K
136 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
129 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
127 - Phosphorus, P
123 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
105 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
93 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
78 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
62 👍 Calcium, Ca
55 - Cholesterol
51 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
42 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 👍 Magnesium, Mg
19 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.6 👍 Choline, total
12 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 👍 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.787 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.74 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.85 👍 Zinc, Zn
0.595 - Pantothenic acid
0.52 - Tocotrienol, beta
0.48 👎 Thiamin
0.397 - Manganese, Mn
0.38 👍 Vitamin E (alpha-tocopherol)
0.327 👍 Riboflavin
0.2 - Tocopherol, gamma
0.2 👍 Vitamin C
0.11 👍 Vitamin B-6
0.1 - Tocopherol, beta
0.097 - Copper, Cu
0.091 👍 Folic acid
0.051 👍 Folic acid
0.04 👍 Folic acid
0.04 - Retinol
0.015 - Lutein + zeaxanthin
0.0085 👍 Selenium, Se
0.0022 👍 Menaquinone-4
0.0006 - Vitamin K (phylloquinone)
0.00020999999999999998 👍 Vitamin B-12

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