Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52300		-	Water
27950		-	Protein
18750		-	Total lipid (fat)
5881		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3568		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2628		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1310		-	ASH, TOTAL
839		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
740		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
426		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
413		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280		-	Potassium, K
193		-	Phosphorus, P
190		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
125	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
98		-	Cholesterol
83		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		👍	Choline, total
69		-	Sodium, Na
66		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
64		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.5		👎	Betaine
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		👍	Calcium, Ca
7.2		👍	Zinc, Zn
5.485		👍	Niacin
5.33		👎	Iron, Fe
1.3		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.837		👍	Riboflavin
0.47		👍	Vitamin B-6
0.212		-	Copper, Cu
0.212		-	Manganese, Mn
0.117		👎	Thiamin
0.08		👍	Vitamin E (alpha-tocopherol)
0.0351		👍	Selenium, Se
0.00734		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)